1 serving (100 grams) contains 195 calories, 18.2 grams of protein, 10.8 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
487.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.2 g | ||
| protein | 45.5 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 950 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated tempeh
Marinated tempeh is a plant-based protein made from fermented soybeans and is commonly used in Indonesian cuisine. The marination process enhances its flavor and can incorporate spices, herbs, and sauces suited to diverse culinary styles. Tempeh is rich in protein, dietary fiber, and essential vitamins and minerals like magnesium, phosphorus, and B vitamins. A standard 3.5-ounce (100-gram) serving of tempeh provides around 19 grams of protein, making it a valuable alternative to meat. It is also a probiotic-rich food due to its fermentation process, which can promote gut health.
Health Benefits
- High in protein (19 grams per 100 grams), supporting muscle repair and growth.
- Rich in magnesium (about 81 mg per 100 grams), promoting bone health and proper nerve function.
- Contains probiotics, which may improve gut health and digestion.
- Provides B vitamins like riboflavin and niacin, supporting energy metabolism.
- Contains dietary fiber (approximately 3.8 grams per 100 grams), aiding in digestive health.
Dietary Considerations
Selection and Storage
Store marinated tempeh in the refrigerator in an airtight container for up to one week. Freeze if not using within this period and thaw before cooking.
Common Questions About Marinated tempeh Nutrition
Is marinated tempeh high in protein?
Yes, marinated tempeh is an excellent source of protein. A typical serving (100 grams) contains around 19-21 grams of protein, making it a high-protein, plant-based option for meals. It’s a great choice for vegetarians, vegans, or anyone looking to increase their protein intake.
Can I eat marinated tempeh on a keto diet?
Yes, marinated tempeh can fit into a keto diet if prepared with a low-carb marinade. It contains approximately 4-6 grams of carbohydrates per 100 grams, so ensure the marinade doesn’t add excess sugar or carbs. It’s a versatile option for keto-friendly meals when paired with non-starchy vegetables.
What are the health benefits of marinated tempeh?
Marinated tempeh offers several health benefits, including being rich in protein, dietary fiber, and essential nutrients like iron, magnesium, and B vitamins. Additionally, tempeh is a fermented food, which can support gut health by providing probiotics. However, some marinades might be high in sodium, so check the ingredients if you’re monitoring salt intake.
What is a recommended portion size for marinated tempeh?
A recommended portion size for marinated tempeh is around 100 grams (about half a standard block), which provides approximately 195-210 calories, depending on the marinade. This amount balances nutrient intake and calories, making it ideal for use in stir-fries, salads, or grain bowls.
How does marinated tempeh compare to tofu in terms of nutrition?
Marinated tempeh typically has higher protein and fiber content compared to tofu, with tempeh containing around 19-21 grams of protein and 3-5 grams of fiber per 100 grams, while tofu has around 8-10 grams of protein and minimal fiber. Tempeh is also fermented, which can benefit gut health, whereas tofu has a more neutral flavor and softer texture, making it versatile in different recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
