Smoky Tempeh Bacon
Transform your plant-based meals with this irresistible Smoky Tempeh Bacon, a savory, protein-packed alternative to traditional bacon. Marinated in a bold blend of soy sauce, maple syrup, liquid smoke, and a touch of apple cider vinegar, this recipe delivers the perfect balance of smoky, sweet, and tangy flavors. Paprika, garlic powder, and onion powder enhance the seasoning, while thinly sliced tempeh achieves a satisfyingly crispy texture when pan-fried to golden perfection. Ready in just 25 minutes, it's an ideal addition to hearty breakfasts, sandwiches, salads, or grain bowls. Whether you're vegan or simply looking for a healthier spin on a classic, this smoky tempeh bacon will quickly become your new favorite kitchen staple.
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Recipe Information
Ingredients
- 8 ounces Tempeh
- 3 tablespoons Soy sauce
- 1.5 tablespoons Maple syrup
- 1 teaspoon Liquid smoke
- 1 teaspoon Apple cider vinegar
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 2 tablespoons Olive oil (for frying)
Instructions
Slice the tempeh thinly into strips, about 1/8 inch thick, for a bacon-like texture.
In a medium bowl, whisk together soy sauce, maple syrup, liquid smoke, apple cider vinegar, paprika, garlic powder, and onion powder to create the marinade.
Place the tempeh strips in a shallow dish or resealable plastic bag and pour the marinade over them. Ensure all strips are evenly coated.
Let the tempeh marinate for at least 10 minutes, flipping halfway through. For a deeper flavor, you can marinate for up to 1 hour in the refrigerator.
Heat a large skillet over medium heat and add olive oil.
Once the skillet is heated, place the marinated tempeh strips in the pan in a single layer. Cook for 3-4 minutes on one side, or until golden and slightly crisp.
Flip the tempeh strips and cook for another 3-4 minutes on the other side. Add a bit more marinade to the pan for extra flavor if desired.
Remove from the skillet and transfer the tempeh bacon to a paper towel-lined plate to absorb any excess oil.
Serve immediately as a breakfast side, in a sandwich, or as a topping for salads or bowls. Enjoy your smoky tempeh bacon!
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 441 mg | 19% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 5.5 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 298 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
