1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoky gouda chicken
Smoky Gouda Chicken typically incorporates grilled or baked chicken breast paired with Gouda cheese, renowned for its creamy texture and subtle, smoky flavor. Originating from the Netherlands, Gouda cheese adds depth to this dish while the chicken serves as a lean protein source. As a meal, it combines protein, fats, and essential nutrients. Chicken is rich in B vitamins like B6, supporting energy metabolism, while Gouda offers calcium and phosphorus, which contribute to bone health. The smoky preparation often highlights the flavors but might add sodium content depending on seasoning choices, making it a delicious but moderately indulgent option to balance within a diet.
Health Benefits
- Rich in protein (from chicken), which supports muscle repair and growth.
- Contains B6 (from chicken), vital for brain health and energy metabolism.
- Provides calcium (from Gouda), essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover Smoky Gouda Chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption.
Common Questions About Smoky gouda chicken Nutrition
Is Smoky Gouda Chicken high in protein?
Yes, Smoky Gouda Chicken is high in protein. Depending on the recipe, a single serving typically contains around 30-40 grams of protein, making it an excellent choice for those looking to meet their protein needs and maintain muscle mass.
Can I eat Smoky Gouda Chicken on a keto diet?
Yes, Smoky Gouda Chicken is suitable for a keto diet as it is usually low in carbohydrates. However, it is important to check the recipe for added carbs, such as breading or sugary ingredients, which could increase the carb count significantly.
What are the health benefits or concerns of eating Smoky Gouda Chicken?
Smoky Gouda Chicken provides several health benefits, including a good source of protein and calcium from the cheese. However, it can also be high in saturated fats and sodium, especially depending on the cheese and seasonings used, so moderation is key to avoid excessive intake of these components.
What is the recommended serving size for Smoky Gouda Chicken?
The recommended serving size for Smoky Gouda Chicken is about 4-6 ounces of chicken breast per person, which provides a balanced portion of protein and fat. Pairing it with non-starchy vegetables can make it a more complete and nutritious meal.
How does Smoky Gouda Chicken compare to similar dishes like Chicken Parmesan?
Smoky Gouda Chicken tends to be lower in carbs compared to Chicken Parmesan, as it typically doesn't involve breading or marinara sauce. It also has a distinct smoky and creamy flavor profile due to the Gouda cheese, whereas Chicken Parmesan is tangier and tomato-based.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
