1 serving (85 grams) contains 99 calories, 13.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1861.1 mg | 80% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoking salmon
Smoked salmon is a preparation of salmon that is cured and then smoked, offering a distinct, savory flavor. Originating from Northern and Eastern European culinary traditions, it has become popular worldwide, often featured in dishes like bagels with cream cheese, pasta, or salads. Rich in nutrients, smoked salmon is an excellent source of high-quality protein and omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. It also provides essential vitamins and minerals like vitamin D, B vitamins, and selenium. However, smoked salmon can be high in sodium due to the curing process, which may not be ideal for individuals monitoring their salt intake. Moderation is key to enjoying its health benefits while minimizing potential risks. Smoked salmon is a versatile and flavorful ingredient, adding nutrition and depth to meals across various cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
