1 serving (85 grams) contains 250 calories, 9.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smokies
Smokies are smoked sausages, originating from European cuisines and commonly consumed in North America and parts of Europe. These sausages are often made from a combination of pork, beef, or chicken, and are cured, smoked, and cooked, giving them their distinct flavor. Nutritionally, smokies are calorie-dense with approximately 294 calories per serving (100 grams), largely due to their high fat content (25.9g). They are also a source of protein (10.6g), though they have minimal carbohydrates and dietary fiber. Smokies contain small amounts of calcium and iron but lack significant vitamins like vitamin C or D. They are typically enjoyed grilled, baked, or pan-fried, often appearing in casual meals or barbecue-style dishes.
Health Benefits
- Rich in protein (10.6g per 100g), which supports muscle repair and maintenance.
- Contains iron (0.6mg per 100g), essential for oxygen transport in the blood and preventing anemia.
- Provides a small amount of calcium (23.5mg per 100g), which supports bone health.
Dietary Considerations
Selection and Storage
Store smokies in a refrigerator at or below 4°C (40°F) and consume by the use-by date. Once opened, keep in an airtight container and consume within 3 days. For longer storage, freeze them for up to 2 months.
Common Questions About Smokies Nutrition
Are Smokies high in protein?
Smokies contain approximately 10.6 grams of protein per serving (100 grams), making them a moderate protein source compared to other types of meat products. They are primarily made from meat, which contributes to their protein content, but they are not as high in protein as lean proteins like chicken breast or turkey.
Can I eat Smokies on a keto diet?
Yes, Smokies can be included in a keto diet as they are very low in carbohydrates, with only about 2.4 grams of carbs per 100 grams. Their high fat content (25.9 grams per serving) also aligns well with the macronutrient requirements of a keto diet. However, be mindful of their sodium level, which is 823.5 mg per serving.
What are the health benefits and concerns of eating Smokies?
Smokies provide protein that supports muscle health and fat for energy, which can be beneficial for certain diets. However, they are high in sodium (823.5 mg per serving), which could contribute to hypertension if consumed in excess. Additionally, Smokies are processed meat, which, when consumed frequently, may increase risks of certain health concerns like heart disease or cancer.
How many Smokies should I eat per serving?
A standard portion of Smokies is typically about 100 grams, which contains 294 calories. Depending on your dietary goals and caloric needs, one serving may suffice. If paired with vegetables or lower-calorie sides, Smokies can fit into a balanced meal without excess calorie consumption.
How do Smokies compare to other sausages?
Compared to other sausages, Smokies are generally lower in carbs (2.4 grams per 100 grams) and may have a slightly smoked flavor profile. They are higher in fat (25.9 grams per serving) and sodium than many fresh sausages, making them a more indulgent option. Fresh sausages may contain fewer preservatives and lower sodium levels, but Smokies can offer convenience and unique flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
