1 serving (85 grams) contains 99 calories, 19.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked tuna
Smoked tuna is a type of fish that undergoes a smoking process, either via cold or hot smoking techniques, which enhances its flavor and shelf life. Originating from coastal regions with rich fishing traditions like Japan, Mediterranean countries, and the Pacific Islands, smoked tuna is a staple in various cuisines, celebrated in dishes such as salads, sushi, and pasta. Rich in high-quality protein, omega-3 fatty acids, and essential minerals like selenium and phosphorus, smoked tuna provides substantial nutrition. A 3-ounce serving typically contains around 110 calories, 20 grams of protein, and 2 grams of fat, mostly unsaturated. However, sodium levels can be significantly high due to the smoking and curing process.
Health Benefits
- Supports heart health due to high levels of omega-3 fatty acids, contributing to reduced inflammation and better cholesterol balance.
- Provides an excellent source of lean protein, essential for muscle repair, growth, and overall cellular function.
- Rich in selenium, a mineral that acts as an antioxidant, helping to support immune function and protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store smoked tuna in the refrigerator at or below 40°F (4°C), and consume within 3-5 days of opening. For unopened vacuum-sealed packages, follow 'best before' dates and keep refrigerated.
Common Questions About Smoked tuna Nutrition
Is smoked tuna high in protein?
Yes, smoked tuna is an excellent source of protein. A 3-ounce (85-gram) serving typically contains around 20-24 grams of protein, making it ideal for those looking to increase their protein intake. It is also low in fat, which makes it a lean protein option.
Can I eat smoked tuna on a keto diet?
Yes, smoked tuna is keto-friendly as it is naturally low in carbohydrates, with less than 1 gram of carbs per serving. It is high in protein and provides healthy fats, particularly if paired with keto-approved additions like avocado or olive oil.
What are the health benefits or concerns of smoked tuna?
Smoked tuna is rich in omega-3 fatty acids, which support heart and brain health. It also contains essential vitamins like vitamin D and selenium. However, it may be high in sodium due to the smoking process, so those with high blood pressure or on low-sodium diets should consume it in moderation.
What is the recommended portion size for smoked tuna?
A standard portion size of smoked tuna is about 3 ounces (85 grams), providing around 100 calories and a significant amount of protein. This size suits most dietary needs, but athletes or those with higher protein requirements may choose larger portions.
How does smoked tuna compare with fresh tuna?
Smoked tuna has a more intense, savory flavor due to the smoking process and contains higher sodium levels. Fresh tuna, on the other hand, has a milder taste and can be more versatile in recipes. Nutritionally, both are rich in protein and omega-3s, but smoked tuna is less suitable for those monitoring their sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
