1 serving (50 grams) contains 145 calories, 16.0 grams of protein, 8.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
686.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 51% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 4258.6 mg | 185% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 75.7 g | 151% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked parma ham
Smoked Parma ham, also known as 'Prosciutto di Parma', originates from the Parma region of Italy and is renowned for its delicate, savory flavor and artisanal preparation. Made from the hind legs of pigs and aged naturally, smoking enhances its taste profile. It is a lean protein source, rich in essential nutrients like B vitamins (especially B1 and B6), zinc, and selenium. With low carbohydrate content and moderate fat, it is nutrient-dense but should be consumed in moderation, given its sodium levels due to the curing process.
Health Benefits
- Smoked Parma ham is high in protein, contributing to muscle repair and overall growth, with about 28g of protein per 100g.
- Rich in selenium, an antioxidant that supports immune health and helps prevent cellular damage.
- Contains B vitamins such as B1 (thiamine) and B6, which aid in energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store smoked Parma ham in the refrigerator tightly wrapped to prevent drying. Once opened, consume within a few days for optimal freshness.
Common Questions About Smoked parma ham Nutrition
Is smoked Parma ham high in protein?
Yes, smoked Parma ham is high in protein, offering approximately 18-20 grams of protein per 100 grams. Protein is essential for muscle repair and overall health, making Parma ham a good choice for protein-rich diets.
Can I eat smoked Parma ham on a keto diet?
Yes, smoked Parma ham is compatible with a keto diet because it is naturally low in carbohydrates (less than 1 gram per 100 grams). Its high fat and protein content fit well within the macronutrient profile of ketogenic diets.
Is smoked Parma ham healthy, and are there any concerns?
Smoked Parma ham is a source of high-quality protein and contains essential minerals like zinc and iron. However, it is high in sodium, with around 3-4 grams per 100 grams, which may be a concern for individuals monitoring their salt intake or managing blood pressure.
How much smoked Parma ham should I serve per portion?
A recommended portion size is about 50-70 grams of smoked Parma ham for a snack or appetizer, paired with fresh vegetables or fruits. For a main dish, you can use 100-150 grams depending on the recipe and accompanying sides.
How does smoked Parma ham compare to other cured meats like prosciutto or bacon?
Smoked Parma ham and prosciutto are similar, but Parma ham has a slightly milder flavor and usually undergoes a longer aging process. Compared to bacon, Parma ham is leaner, has less fat, and typically contains fewer calories and preservatives, making it a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
