1 serving (100 grams) contains 205 calories, 19.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
512.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 44% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.2 g | 96% | |
| Vitamin D | 1000 mcg | 5000% | |
| Calcium | 30 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked makrel
Smoked mackerel is a popular fish dish prepared by curing the mackerel through smoking, a method commonly featured in Scandinavian, British, and Eastern European cuisines. Mackerel is a small, oily fish with a rich, flavorful taste that intensifies through the smoking process. Nutritionally, smoked mackerel is an excellent source of protein, healthy omega-3 fatty acids, and vital nutrients such as vitamin B12, vitamin D, and selenium. A typical 100-gram serving of smoked mackerel provides around 18-22 grams of protein, over 2 grams of omega-3 fatty acids, and substantial amounts of essential minerals, making it a nutritious addition to many diets. However, the sodium content may be higher due to the curing process.
Health Benefits
- Promotes heart health due to high levels of omega-3 fatty acids, which can reduce inflammation and improve cholesterol levels.
- Supports brain function with vitamin B12, as it contributes to proper nerve function and DNA synthesis.
- Boosts immune health and bone strength with vitamin D, important for calcium absorption and immune defense.
Dietary Considerations
Selection and Storage
Store smoked mackerel in the refrigerator at 0-4°C and consume within 2-3 days of opening. Freeze for up to 2 months if not consumed immediately.
Common Questions About Smoked makrel Nutrition
Is smoked mackerel high in protein?
Yes, smoked mackerel is an excellent source of protein, providing around 20 grams of protein per 100 grams. It is ideal for supporting muscle repair and growth, as well as maintaining overall cellular functions.
Can I eat smoked mackerel on a keto diet?
Yes, smoked mackerel is compatible with a keto diet. It is naturally low in carbohydrates, containing less than 0.1 grams of carbs per 100 grams, and is high in healthy fats, making it a great choice on a ketogenic meal plan.
What are the health benefits of smoked mackerel?
Smoked mackerel is rich in omega-3 fatty acids, which support heart health and brain function. It also provides essential vitamins like B12, D, and selenium. However, it’s high in sodium due to the smoking process, which may be a concern for those monitoring their salt intake.
What is a recommended serving size for smoked mackerel?
A typical serving size for smoked mackerel is about 85-100 grams, which provides a balanced amount of protein, healthy fats, and essential nutrients. Eating this portion alongside fresh vegetables or whole grains creates a nutritionally rounded meal.
How does smoked mackerel compare to fresh mackerel?
Smoked mackerel has a stronger flavor and longer shelf-life compared to fresh mackerel due to the curing process. Nutritionally, they are similar, but smoked mackerel tends to have higher sodium levels, so fresh mackerel may be the better choice for those limiting salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
