1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked lamb
Smoked lamb is a flavorful preparation of lamb meat, often associated with Middle Eastern, Mediterranean, and African cuisines. The smoking process enhances its rich, smoky taste while preserving the meat for longer storage. Lamb is a highly nutritious source of complete protein, containing all essential amino acids, and offers significant levels of vitamins such as B12 and minerals like iron, zinc, and selenium. Additionally, its fat content provides omega-3 fatty acids, particularly in grass-fed varieties. Smoked lamb is celebrated for its rich taste and versatility, commonly enjoyed in stews, sandwiches, or with roasted vegetables.
Health Benefits
- Provides high-quality protein, essential for muscle repair and overall bodily function.
- Rich in vitamin B12, which supports red blood cell formation and neurological health.
- Contains iron in a highly bioavailable form, improving oxygen transport and preventing anemia.
- Offers selenium, a mineral crucial for antioxidant defense and thyroid health.
- Omega-3 fatty acids in smoked lamb contribute to heart health and anti-inflammatory benefits.
Dietary Considerations
Selection and Storage
Store smoked lamb in an airtight container in the refrigerator for up to 4 days or freeze for longer storage (up to 3 months). Reheat slowly to preserve flavor and texture.
Common Questions About Smoked lamb Nutrition
Is smoked lamb high in protein?
Yes, smoked lamb is high in protein, providing approximately 25-30 grams of protein per 100-gram serving. Protein is crucial for muscle growth, repair, and overall health, making smoked lamb an excellent choice for individuals seeking high-quality protein.
Can I eat smoked lamb on a keto diet?
Yes, smoked lamb is suitable for a keto diet as it is naturally low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. Its high fat and protein content makes it highly compatible with keto macros.
What are the health benefits or concerns of smoked lamb?
Smoked lamb is rich in essential nutrients like iron, zinc, and vitamin B12, supporting healthy blood production and immune function. However, it may be high in sodium due to the smoking process, so individuals watching their salt intake should consume it in moderation.
How much smoked lamb should I eat in one serving?
A typical serving of smoked lamb is about 100-150 grams, which provides a balanced portion of protein and fats without excessive calories. Pair it with vegetables or a fresh salad for a complete meal and proper nutrient balance.
How does smoked lamb compare to grilled lamb in terms of flavor and nutrition?
Smoked lamb has a richer, more intense flavor due to the smoking process, while grilled lamb has a lighter, charred taste. From a nutritional standpoint, smoked lamb may be higher in sodium, whereas grilled lamb retains similar values in protein and fats but with less added salt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
