1 serving (100 grams) contains 120 calories, 24.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked hake fish
Smoked hake is a flavorful, cured white fish that originates from hake, a fish commonly found in the cold waters of the Atlantic and Pacific Oceans. It is a staple in many European cuisines, particularly in Spain and Portugal, where it's often featured in traditional dishes like soups, stews, and casseroles. Smoked hake provides a rich source of complete protein as well as essential nutrients such as omega-3 fatty acids, vitamin D, selenium, and potassium. It is low in fat and calories, making it a healthy option for many diets. The smoking process enhances its flavor and longevity without significantly compromising its nutritional value.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Contains vitamin D, essential for strong bones and optimal immune function.
- High in protein (approximately 20g per 100g), aiding in muscle repair and overall growth.
- Provides selenium, an antioxidant that supports thyroid health and protects cells from damage.
- Good source of potassium, which helps maintain healthy blood pressure and proper muscle function.
Dietary Considerations
Selection and Storage
Keep smoked hake in the refrigerator at 0-4°C and consume within a week when unopened. Once opened, store in an airtight container and consume within two days. It can also be frozen for up to three months.
Common Questions About Smoked hake fish Nutrition
Is smoked hake fish high in protein?
Yes, smoked hake fish is high in protein, providing approximately 20-22 grams of protein per 100 grams. It is an excellent source of lean protein, making it a great choice for muscle repair and overall health.
Can I eat smoked hake fish on a keto diet?
Yes, smoked hake fish is keto-friendly since it is naturally low in carbohydrates, containing less than 1 gram of carbs per 100 grams. It aligns well with the keto diet's focus on high-protein and low-carb food options.
What are the health benefits or concerns of smoked hake fish?
Smoked hake fish is rich in protein, omega-3 fatty acids, and essential vitamins like B12, promoting heart health, brain function, and energy production. However, due to the smoking process, it may contain higher sodium levels, so individuals with high blood pressure or sodium-restricted diets should consume it in moderation.
What is the recommended portion size for smoked hake fish?
A typical serving size of smoked hake fish is around 100-150 grams, which provides a good balance of protein and nutrients without excessive sodium intake. Adjust portion sizes based on your nutritional needs and overall dietary plan.
How does smoked hake fish compare to fresh hake or similar white fish?
Smoked hake fish has a more intense flavor and higher sodium content compared to fresh hake due to the smoking process. Compared to similar white fish like cod or haddock, smoked hake offers comparable protein content but may differ slightly in taste and texture, making it ideal for those who enjoy a smoky flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
