1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried hake fish
Fried Hake Fish is a popular dish enjoyed in various cuisines around the world, particularly in European and African cooking. The dish features Hake, a mild-flavored white fish, coated in a thin layer of seasoned flour or breadcrumbs, then pan-fried or deep-fried until golden and crispy. Hake is rich in protein, vitamins B6 and B12, and selenium, making it a nutritious seafood choice. Its low mercury levels make it a safer option for regular consumption compared to other fish. However, the frying process adds extra calories and fat, depending on the cooking oil used. To balance its nutrition profile, pairing Fried Hake Fish with steamed vegetables or a fresh salad can provide fiber and additional nutrients. This dish is versatile and can be customized with spice blends, dipping sauces, or marinades. It is particularly valued for its tender texture and light, flaky appeal.
