Smoke chken breast

Smoke chken breast

Meat

Item Rating: 62/100

1 serving (85 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

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333.3
calories
61.1
protein
2.8
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 1666.7 mg 72%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.1 g 122%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
74.0%
22.6%
Fat: 74 cal (22.6%)
Protein: 244 cal (74.0%)
Carbs: 11 cal (3.4%)

About Smoke chken breast

Smoked chicken breast is a lean, flavorful protein option that’s popular in barbecue cuisine and culinary traditions across North America and Europe. It is typically prepared by seasoning the chicken with spices or marinades, then slow-cooking it over wood chips to infuse a rich, smoky flavor. This method creates tender, juicy meat with minimal added fat, making it a healthy choice for many diets. Smoked chicken breast is high in protein, low in carbohydrates, and provides essential nutrients like B vitamins and selenium, which support energy metabolism and immune function. However, sodium content can vary depending on the seasoning or brining process, so it’s wise to check sodium levels if monitoring intake. Pair it with fresh vegetables or whole grains for a balanced meal that’s both nutritious and satisfying.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.