Smiley face potatoes

Appetizer

Item Rating: 75/100

1 serving (85 grams) contains 160 calories, 2.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		444.4
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		861.1 mg	37%
Total Carbohydrates		69.4 g	25%
	Dietary Fiber	5.6 g	20%
	Sugars	2.8 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.7 mg	9%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 150 cal (33.4%)

Protein: 22 cal (5.0%)

Carbs: 277 cal (61.6%)

About Smiley face potatoes

Smiley face potatoes are a type of processed potato snack, often found in Western cuisine and popular in countries such as the United States, Canada, and parts of Europe. They are made from mashed and rehydrated potatoes that are shaped into smiley faces and fried or baked. These playful snacks typically appeal to children and families due to their fun design. Nutritionally, they are high in carbohydrates from potatoes and often contain added fats and sodium during processing. A standard serving (85g) provides about 150-200 calories, mostly from carbohydrates, with minimal dietary fiber and protein content. As a processed food, they are lower in natural nutrients compared to fresh potatoes but can be enriched with vitamins or minerals depending on the manufacturer.

Health Benefits

• Provide quick energy due to their carbohydrate content, which is essential for physical activity.
• Contain potassium (about 200mg per serving for some brands), which supports muscle function and blood pressure regulation.
• May be fortified with certain vitamins like vitamin C or iron depending on the product, contributing to general immune and blood health.

Dietary Considerations

Allergens: Contains gluten (if wheat flour is added), soy (if soy-derived oils or additives are used)

Suitable for: Vegetarian diet, lacto-ovo vegetarian diet

Not suitable for: Vegan diet (if dairy is included), gluten-free diet (unless specified gluten-free)

Selection and Storage

Store in a freezer at 0°F (-18°C) or below. Bake or fry directly from frozen according to package instructions for best texture results.

Common Questions About Smiley face potatoes Nutrition

Are Smiley Face Potatoes high in protein?

Smiley Face Potatoes are not high in protein; they typically contain less than 2 grams of protein per serving (around 85g). They are primarily a source of carbohydrates and are not meant to be a significant protein source.

Can I eat Smiley Face Potatoes on a keto diet?

Smiley Face Potatoes are not suitable for a keto diet due to their high carbohydrate content. A single serving may contain around 20-25g of net carbs, which exceeds typical daily allowances for keto-friendly foods.

Are there any health benefits or concerns associated with Smiley Face Potatoes?

Smiley Face Potatoes can be enjoyed as a fun treat but should be eaten in moderation due to their high carb content and potential inclusion of preservatives or added salt. They are usually low in fiber and micronutrients compared to whole potatoes, making them less nutritionally dense.

What is the recommended serving size for Smiley Face Potatoes?

A typical serving size of Smiley Face Potatoes is around 85-100 grams, which equates to about 4-6 pieces depending on the brand. This serving size provides approximately 150-200 calories, making it a suitable portion for a snack or side dish.

How do Smiley Face Potatoes compare to regular French fries?

Smiley Face Potatoes and French fries are both potato-based, but Smiley Face Potatoes are often shaped and processed with additional ingredients like potato flakes and seasonings. They are typically baked or air-fried rather than deep-fried, which might make them slightly lower in fat compared to traditional French fries.

Data Sources & Scientific References