Smiley face fries

Snack

Item Rating: 75/100

1 serving (85 grams) contains 180 calories, 2.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		500
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		833.3 mg	36%
Total Carbohydrates		69.4 g	25%
	Dietary Fiber	5.6 g	20%
	Sugars	0 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 199 cal (40.0%)

Protein: 22 cal (4.5%)

Carbs: 277 cal (55.5%)

About Smiley face fries

Smiley face fries are a popular processed potato-based food product often enjoyed as a snack or side dish, particularly beloved by children. Originating primarily as a novelty item in North American and Western cuisines, these fries are shaped into smiling faces, making them visually appealing and engaging. Smiley face fries are generally made from mashed potatoes, vegetable oil, and seasonings, and occasionally fortified with added nutrients. The nutritional profile of smiley face fries includes carbohydrates from potatoes, moderate fat content due to frying, and minimal protein. However, as a processed food product, they tend to be high in sodium and may contain artificial additives.

Health Benefits

• Provides quick energy due to the carbohydrates derived from potatoes, a starchy vegetable.
• Contains trace amounts of potassium from the base potato ingredient, supporting muscle function and nerve health.
• Fortified varieties may include added nutrients like vitamin D or iron that support bone health and immunity.

Dietary Considerations

Allergens: Contains milk (if used as an ingredient in flavoring), gluten (depending on processing and coatings)

Suitable for: Vegetarian diets (if no animal-based additives are included)

Not suitable for: Vegan diets (if milk or egg derivatives are used), low-sodium diets

Selection and Storage

Store frozen smiley face fries in the freezer at 0°F (-18°C) or below. Cook according to package instructions, ensuring fries reach a minimum internal temperature of 165°F (74°C) for safety.

Common Questions About Smiley face fries Nutrition

Are Smiley Face Fries high in protein?

Smiley Face Fries are not high in protein as they are primarily made from potatoes. On average, a serving (about 7 pieces or 85g) contains 2-3 grams of protein, which is minimal compared to other protein-rich foods.

Can I eat Smiley Face Fries on a keto diet?

Smiley Face Fries are not suitable for a keto diet as they are high in carbohydrates. A single serving contains approximately 20-25 grams of carbohydrates, which would exceed the daily carb limit for most keto plans.

Are there any health concerns with eating Smiley Face Fries?

Smiley Face Fries are often fried and contain added oils, making them high in fat and sodium. A single serving may contain around 140-200 calories and 300-400mg of sodium, which could contribute to weight gain and high blood pressure if consumed frequently or in large amounts.

What is the recommended serving size for Smiley Face Fries?

The recommended serving size for Smiley Face Fries is around 85 grams, or about 7 pieces. This portion contains approximately 140-200 calories, making it a suitable side dish when paired with lean protein and vegetables.

How do Smiley Face Fries compare to regular fries?

Smiley Face Fries are similar in nutritional content to regular fries but may have slightly higher sodium due to added seasoning. They are often marketed for their fun shape, but preparation methods (baking versus frying) can impact their healthiness compared to regular fries.

Data Sources & Scientific References