1 serving (30 grams) contains 70 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 787.4 mg | 60% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smeerkaas
Smeerkaas, a type of Dutch spreadable cheese, is popular in Netherlands and Belgium for its creamy texture and versatility in dishes or as a condiment. Made from a blend of cheese, milk, and emulsifiers, it is a dairy product high in fat and protein, providing an energy-dense nutritional profile. Typical smeerkaas contains 233 kcal per 100g, with 20g of fat, 13g of protein, and small amounts of carbohydrates (3g). It is particularly rich in calcium (333mg), which supports bone health, while having trace amounts of iron and no dietary fiber. While it doesn’t contain vitamins C or D, its nutrient composition makes it a comforting yet indulgent choice in moderation within balanced diets, especially among cheese enthusiasts.
Health Benefits
- Supports bone health due to its high calcium content (333mg per 100g).
- Promotes muscle repair and growth with its notable protein content (13g per 100g).
- Provides a rich source of energy from fats, beneficial for high-energy diets (20g fat per 100g).
Dietary Considerations
Selection and Storage
Store smeerkaas in the refrigerator at temperatures below 40°F (4°C). Ensure it is sealed tightly to avoid contamination and extend shelf life.
Common Questions About Smeerkaas Nutrition
Is smeerkaas high in protein?
Smeerkaas contains 13.33 grams of protein per 100 grams, making it a moderate source of protein. While it provides a decent protein content, its nutritional profile is primarily dominated by fats.
Can I eat smeerkaas on a keto diet?
Yes, smeerkaas is compatible with a keto diet since it is low in carbohydrates (3.33 grams per 100 grams) and high in fat (20 grams per 100 grams). It can be an excellent addition to boost fat intake while keeping carbs low.
Are there any health concerns with eating smeerkaas regularly?
Smeerkaas is high in sodium with 1000 mg per 100 grams, which could pose risks for individuals on low-sodium diets or those with hypertension. Additionally, its high saturated fat content requires mindful consumption to maintain cardiovascular health.
How much smeerkaas should I eat at one time?
A recommended serving of smeerkaas is about 30 grams, which provides approximately 70 calories, 4 grams of protein, and 6 grams of fat. Stick to moderate portions to balance its rich sodium and fat content within your diet.
How does smeerkaas compare to regular cheese spreads?
Compared to regular cheese spreads, smeerkaas typically has more fat and protein, making it slightly richer and creamier. However, its sodium content is higher, so it might not be ideal for those monitoring salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
