1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed potato salad
Smashed Potato Salad is a hearty, flavorful dish blending creamy potatoes with vibrant herbs and tangy dressings. Rooted in comfort food traditions with inspirations from European cuisines, this salad is typically made with small potatoes that are roasted or boiled, then smashed and mixed with ingredients like olive oil, garlic, parsley, and lemon juice. Some variations may include yogurt or mayonnaise for richness, or add-ons like bacon, green onions, or mustard for extra zest. While it's a good source of potassium, fiber, and vitamin C from the potatoes, its nutritional profile can vary depending on the selected toppings and dressings. Olive oil and herbs provide healthy fats and antioxidants, but higher-calorie additions may make it less suitable for low-calorie diets. Deliciously versatile, this dish is an excellent side for picnics, barbecues, or casual dinners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
