1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 14.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed cumber with feta and cashew
Smashed Cumber with Feta and Cashew is a vibrant, refreshing dish inspired by Mediterranean and Asian cuisines. This recipe combines crunchy cucumbers, creamy feta cheese, and toasted cashews for a balance of textures and flavors. Lightly smashed cucumbers soak up a tangy dressing made with olive oil, vinegar, and spices, giving them a bright, zesty kick. Rich in hydration and fiber, cucumbers are excellent for digestion and skin health. Feta adds protein and calcium, while cashews provide heart-healthy fats and essential minerals. Though nutrient-rich, the dish contains moderate calories due to the feta and cashews, making portion size key for balance. This versatile salad works as a side, appetizer, or light snack, celebrating freshness and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
