Cucumber maki

Appetizer

Item Rating: 70/100

1 serving (100 grams) contains 135 calories, 3.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		321.4
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		66.7 g	24%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 10 cal (3.5%)

Protein: 28 cal (9.3%)

Carbs: 266 cal (87.2%)

About Cucumber maki

Cucumber Maki is a classic Japanese sushi roll consisting of vinegared rice and sliced cucumber wrapped in a sheet of seaweed (nori). This simple and refreshing dish originates from Japan and has become a staple in sushi cuisine worldwide. Cucumber is a low-calorie vegetable, providing hydration and small amounts of essential nutrients such as vitamin K and potassium. The nori adds additional micronutrients like iodine and vitamin B12, while the rice contributes carbohydrates for energy. Overall, Cucumber Maki is light, hydrating, and nutrient-focused, often enjoyed as part of a larger sushi meal or on its own as a quick snack.

Health Benefits

• Provides hydration due to the high water content of cucumber (over 95% water).
• Supports bone health with vitamin K from cucumber, which aids in calcium metabolism.
• Includes iodine from nori, which supports healthy thyroid function.
• Contains small amounts of vitamin C in cucumber, benefiting immune health.
• Offers dietary fiber from the cucumber and nori, promoting healthy digestion.

Dietary Considerations

Allergens: Contains seaweed (rarely, for those with seaweed allergies)

Suitable for: Vegan, vegetarian, gluten-free (if made with gluten-free soy sauce)

Not suitable for: Low-carb diets (due to rice content), those avoiding iodine (from nori)

Selection and Storage

Cucumber Maki is best consumed fresh; however, it can be stored in an airtight container in the refrigerator for up to 24 hours. Keep it tightly wrapped to maintain moisture and prevent the nori from becoming tough.

Common Questions About Cucumber maki Nutrition

What is the nutritional content of cucumber maki?

Cucumber maki is low in calories, with about 136 calories per 6-piece serving. It contains approximately 3 grams of protein, 29 grams of carbohydrates, and less than 1 gram of fat. It also provides small amounts of vitamins and minerals, such as Vitamin K, Vitamin C, and potassium, due to the cucumber ingredient.

Is cucumber maki suitable for a keto diet?

Cucumber maki is not ideal for a keto diet as it is relatively high in carbohydrates due to the sushi rice, with about 29 grams of carbs per 6-piece serving. If you're following a strict keto diet, consider making a version without rice or substituting it with cauliflower rice.

What are the health benefits or concerns of eating cucumber maki?

Cucumber maki is a healthy option for many people as it is low in fat and calories while providing hydration and small amounts of nutrients from the cucumber. However, the white rice base has a high glycemic index, which may not be suitable for those managing blood sugar levels, such as diabetics.

How many cucumber maki rolls should I eat in one serving?

A typical serving size is 6-8 pieces of cucumber maki, which provides around 136-180 calories, depending on the preparation. For a light meal or snack, this portion is adequate. If eating as part of a larger meal, consider pairing it with protein-rich side dishes like sashimi or edamame.

How does cucumber maki compare to other types of sushi rolls?

Cucumber maki is one of the simplest and lowest-calorie sushi rolls, as it contains just cucumber and rice wrapped in seaweed. Compared to rolls with fish or cream cheese, it has less protein and fat, making it a lighter, vegetarian-friendly choice. It’s often a great option for those seeking a low-fat or plant-based meal.

Data Sources & Scientific References