1 serving (130 grams) contains 50 calories, 1.1 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
90.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 145.5 mg | 6% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10.9 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.4 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 581.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed carrots
Smashed carrots are a simple and nutritious dish made by cooking and mashing fresh carrots into a smooth, creamy or slightly chunky texture. Often enhanced with ingredients like olive oil, butter, herbs, or spices, this versatile side is a staple in many cuisines, including Western and Middle Eastern cooking. Packed with essential nutrients, carrots are an excellent source of beta-carotene, vitamin A, vitamin K, and fiber, supporting eye health, immune function, and digestion. Low in calories and naturally sweet, smashed carrots can be a wholesome choice for meal pairing. However, added fats like butter or cream can increase calorie and saturated fat content, so healthier substitutes, like olive oil, are a popular alternative. Whether served warm or chilled, smashed carrots offer a vibrant boost of flavor and nutrients to any plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
