1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1282.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 940.2 mg | 40% | |
| Total Carbohydrates | 128.2 g | 46% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 17.1 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smartfoods popcorn
Smartfoods Popcorn is a pre-packaged popcorn snack, widely recognized for its light and airy texture and savory flavor options, including classic butter and white cheddar. Originating in the United States under the convenience snack food category, its base is whole-grain popcorn, providing fiber and other nutrients. As a processed product, it may contain additional ingredients such as cheese powder, oils, and seasonings to enhance flavor. While popcorn itself is naturally low in fat and high in dietary fiber, the nutritional profile of Smartfoods Popcorn varies depending on the specific flavor. For example, it may contain around 140-160 calories per serving, with 2 grams of dietary fiber and minimal protein. It has low saturated fat content compared to typical potato chips or fried snacks but is often higher in sodium content.
Health Benefits
- Provides dietary fiber (2g per serving) which supports digestive health and regularity.
- Contains whole grains that are linked to reduced risk of heart disease due to their ability to improve cholesterol levels.
- Low in saturated fat compared to fried snacks, contributing to better overall cardiovascular health.
Dietary Considerations
Selection and Storage
Store unopened bags in a cool, dry place away from direct sunlight to preserve freshness. Once opened, keep in an airtight container to maintain crispness.
Common Questions About Smartfoods popcorn Nutrition
Is Smartfoods Popcorn high in protein?
Smartfoods Popcorn is not a significant source of protein. A typical serving (about 1 ounce or 28 grams) contains approximately 2 grams of protein, making it a low-protein snack compared to options like nuts or yogurt.
Can I eat Smartfoods Popcorn on a keto diet?
Smartfoods Popcorn is not ideal for a keto diet due to its relatively high carbohydrate content. A 1-ounce serving contains around 14-19 grams of carbohydrates, depending on the flavor, which may exceed daily carb allowances for strict keto dieters.
Are there health benefits or concerns associated with Smartfoods Popcorn?
Smartfoods Popcorn can be a healthier snack with low calorie options, typically ranging from 120-160 calories per serving. However, some flavors may contain added sugars, salt, and oils. Always check the label for sodium and fat content if consuming regularly.
What is the recommended serving size for Smartfoods Popcorn?
A standard serving size of Smartfoods Popcorn is approximately 1 ounce (28 grams), which is roughly 2-3 cups depending on the flavor and density. Portion control is key because eating directly out of the bag can lead to overconsumption.
How does Smartfoods Popcorn compare to air-popped popcorn?
Smartfoods Popcorn is pre-seasoned and often comes with added oils, salt, and flavorings, making it richer in calories and sodium compared to plain air-popped popcorn. Air-popped popcorn is a lower-calorie, healthier option if you are monitoring fat or sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
