Boom chika popcorn

Snack

Item Rating: 68/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (84.8g)

Calories		454.5
% Daily Value*
Total Fat		27.3 g	35%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		227.3 mg	9%
Total Carbohydrates		45.5 g	16%
	Dietary Fiber	9.1 g	32%
	Sugars	0 g
protein		6.1 g	12%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.5 mg	8%
Potassium		151.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 245 cal (54.3%)

Protein: 24 cal (5.4%)

Carbs: 182 cal (40.3%)

About Boom chika popcorn

Boom Chika Popcorn is a brand of ready-to-eat popcorn developed by Angie’s Artisan Treats. Originating in the United States, it is marketed as a light, wholesome snack with simple ingredients. The popcorn is made from whole-grain corn and is typically flavored with minimalist seasonings like sea salt or natural sweeteners. A single serving (around 1 oz) generally contains 70-150 calories, depending on the flavor, and is low in saturated fat while providing dietary fiber and small amounts of protein. It is also free from artificial colors, flavors, and preservatives, making it a convenient option for mindful snacking. Boom Chika Popcorn adheres to U.S. FDA guidelines for gluten-free products and promotes non-GMO sourcing, providing transparency for health-conscious consumers.

Health Benefits

• Rich in dietary fiber from whole-grain corn, which supports digestion and gut health.
• Provides essential antioxidants like polyphenols found naturally in the popcorn kernel, which may help reduce inflammation.
• Low in saturated fat, supporting heart health when consumed in moderation.

Dietary Considerations

Allergens: Contains none (check for cross-contamination warnings, e.g., dairy in specific flavors)

Suitable for: Gluten-free diet, vegetarian diet

Not suitable for: Vegan diet (for flavors containing butter or dairy), low-carb diet

Selection and Storage

Keep Boom Chika Popcorn sealed in its original packaging at room temperature away from moisture to maintain freshness.

Common Questions About Boom chika popcorn Nutrition

Is Boom Chika Popcorn high in protein?

Boom Chika Popcorn is not considered high in protein. A serving of typically 2 cups (about 28 grams) contains approximately 2 grams of protein, making it a low-protein snack compared to options like nuts or Greek yogurt.

Can I eat Boom Chika Popcorn on a keto diet?

Boom Chika Popcorn is not ideal for a keto diet due to its carbohydrate content. A 28-gram serving contains roughly 18 grams of net carbs, which is a significant portion of the daily carb limit for keto followers typically capped at 20-50 grams per day.

Are there any health benefits or concerns with eating Boom Chika Popcorn?

Boom Chika Popcorn can be a relatively healthy snack when consumed in moderation, as it is low in fat and free of artificial additives. However, varieties with added sugar or butter flavors may contribute to excessive calorie and sugar intake, which can be a concern if eaten frequently.

What is the recommended serving size for Boom Chika Popcorn?

The recommended serving size for Boom Chika Popcorn is typically 2 cups (28 grams), which provides around 140-150 calories depending on the flavor. Portion control is important to avoid excess calorie and carbohydrate intake, especially for weight-conscious individuals.

How does Boom Chika Popcorn compare to traditional buttered popcorn?

Boom Chika Popcorn is often considered healthier than traditional buttered popcorn because it is air-popped and usually contains less saturated fat. However, some flavored varieties may have added sugars, so checking the nutritional label is important for comparison.

Data Sources & Scientific References