Act ii popcorn

Snack

Item Rating: 53/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		47.2 g	60%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1889.8 mg	82%
Total Carbohydrates		118.1 g	42%
	Dietary Fiber	23.6 g	84%
	Sugars	0 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		3.9 mg	21%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 424 cal (44.2%)

Protein: 62 cal (6.5%)

Carbs: 472 cal (49.2%)

About Act ii popcorn

Act II Popcorn is a popular brand of microwave popcorn, originating in the United States and enjoyed as a convenient snack worldwide. Popcorn itself is made from a specific type of maize kernel that expands and puffs up when heated. A standard serving of plain Act II microwave popcorn (air-popped) is relatively low in calories and fat while being high in dietary fiber (around 15% of the daily value per serving). However, flavored or buttered varieties can be higher in saturated fat and sodium. Popcorn is naturally gluten-free and whole-grain, which contributes to its appeal as a snack option.

Health Benefits

• High in dietary fiber (about 3.6g per serving), supporting digestive health and promoting feelings of fullness.
• Provides antioxidants like polyphenols, which can help combat oxidative stress in the body.
• Low in calories when consumed plain—around 31 calories per cup of air-popped popcorn—making it a weight-friendly snack.

Dietary Considerations

Allergens: Contains May contain milk or dairy in some flavored varieties, depending on the packaging.

Suitable for: Vegetarian diets, gluten-free diets when plain or air-popped

Not suitable for: Low-sodium diets (in buttered or salted varieties), vegan diets if butter or dairy ingredients are present

Selection and Storage

Store Act II popcorn in a cool, dry place, away from direct sunlight, to ensure maximum freshness. Use before the expiration date on the packaging for optimal quality.

Common Questions About Act ii popcorn Nutrition

Is Act II popcorn high in calories and protein?

Act II popcorn typically contains around 120-160 calories per 3-cup popped serving, depending on the variety and flavor. Protein content is relatively low, with approximately 2-3 grams per serving. It's a light snack, but not a significant source of protein.

Can I eat Act II popcorn on a keto diet?

Act II popcorn is not an ideal choice for a keto diet, as a 3-cup serving contains around 6-10 grams of net carbs, depending on the flavor. While it may fit into a limited-carb allowance, it could quickly take up a significant portion of daily carb limits for keto dieters.

Is Act II popcorn healthy to eat regularly?

Act II popcorn can be a reasonably healthy snack when consumed in moderation, as it is low in calories and fats compared to many other snacks. However, flavored varieties, like butter or cheese, may contain added trans fats, sodium, and artificial additives, which could be a concern if eaten frequently.

What is the recommended portion size for Act II popcorn?

The recommended portion size for Act II popcorn is typically 3 cups (popped), which equals one serving. This serving size contains around 120-160 calories, depending on the flavor, and is a reasonable amount to enjoy as a light snack.

How does Act II popcorn compare to air-popped popcorn?

Act II popcorn is more convenient to prepare but often contains added oils, butter flavorings, and salt, which increase calories and sodium. In comparison, air-popped popcorn is usually a healthier option, with fewer calories (about 30 per cup) and no added fats or salt unless you customize it.

Data Sources & Scientific References