1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinny pop popcorn
SkinnyPop Popcorn is a ready-to-eat, pre-packaged popcorn brand that originated in the United States. Known for its minimalist ingredient list, it primarily consists of popped corn, sunflower oil, and salt. It is a popular snack for those seeking lighter, gluten-free options. The nutritional profile per 1-ounce (28g) serving typically includes around 150 calories, 10g of fat (predominantly unsaturated), 3g of fiber, and 2g of protein. It is free from artificial flavors, colors, and preservatives, appealing to health-conscious individuals. SkinnyPop is also low in sugar and carbohydrates, making it a convenient snack for various dietary preferences.
Health Benefits
- High fiber content (3g per serving) supports digestive health and aids in maintaining healthy bowel movements.
- Contains unsaturated fats from sunflower oil, which may help in managing cholesterol levels.
- Low calorie count makes it a healthier alternative to traditional fried or heavily processed snacks.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and reseal the bag after opening to maintain freshness.
Common Questions About Skinny pop popcorn Nutrition
Is Skinny Pop Popcorn high in protein?
Skinny Pop Popcorn is not considered high in protein. A standard 28-gram (about 3 3/4 cups) serving contains 2 grams of protein. It is primarily a carbohydrate-based snack with minimal protein content.
Can I eat Skinny Pop Popcorn on a keto diet?
Skinny Pop Popcorn is not ideal for a strict keto diet due to its carbohydrate content. One serving contains approximately 15 grams of total carbs and 8 grams of net carbs, which may be too high for those trying to limit carb intake significantly.
Are there any health benefits or concerns with eating Skinny Pop Popcorn?
Skinny Pop Popcorn is a relatively healthy snack as it is gluten-free, non-GMO, and contains no artificial ingredients. It is also lower in calories and fat compared to many other snacks. However, it is still a processed food and may not be very filling due to its low protein and fiber content.
What is the recommended portion size for Skinny Pop Popcorn?
The recommended portion size for Skinny Pop Popcorn is 28 grams, which equals about 3 3/4 cups. This serving provides 150 calories, 10 grams of fat, 15 grams of carbohydrates, and 2 grams of protein. Eating straight from the bag may lead to overconsumption, so measuring out a portion is advised.
How does Skinny Pop Popcorn compare to other popcorn brands?
Skinny Pop Popcorn stands out for being pre-popped, low in calories, and free of artificial flavors and preservatives. Compared to buttery microwave popcorn brands, it is much lower in saturated fat and calories. It is also a more convenient option for on-the-go snacking but slightly more expensive than plain kernels you can prepare at home.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
