1 serving (28 grams) contains 108 calories, 3.6 grams of protein, 1.3 grams of fat, and 21.8 grams of carbohydrates.
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Nutrition Information
Calories |
216.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.9 mg | 0% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 0.5 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.9 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 153.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterless popcorn
Butterless popcorn is a simple, wholesome snack made from air-popped or lightly oiled corn kernels, free of butter and heavy additives. This popular treat originates from Native American culinary traditions and has become a staple in American snacking culture. With its light, crispy texture, butterless popcorn is naturally low in calories and fat, making it a healthier alternative to traditional butter-soaked versions. Rich in dietary fiber, it promotes digestive health and helps you feel fuller longer. Popcorn also contains antioxidants like polyphenols, which support overall health. However, pre-packaged varieties may still include added salt or oils, so homemade or carefully selected options are best for those watching their sodium and fat intake. Enjoy butterless popcorn on its own or season with spices and herbs for added flavor without compromising its nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
