Smartfood

Snack

Item Rating: 55/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1271.2
% Daily Value*
Total Fat		84.7 g	108%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1186.4 mg	51%
Total Carbohydrates		127.1 g	46%
	Dietary Fiber	8.5 g	30%
	Sugars	16.9 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		169.5 mg	13%
Iron		2.5 mg	13%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 762 cal (57.0%)

Protein: 67 cal (5.1%)

Carbs: 508 cal (38.0%)

About Smartfood

Smartfood is a brand of flavored popcorn originating in the United States, and it is considered a popular snack choice within American cuisine. Smartfood popcorn is air-popped and typically coated with cheese or other seasonings to enhance flavor. From a nutritional standpoint, it is a calorie-dense snack due to its significant fat content (35.7g per serving), with moderate levels of carbohydrates (53.6g per serving) and protein (7.1g per serving). It provides small amounts of calcium (71.4mg) and iron (1.1mg) but is low in fiber (3.6g). While its nutritional content varies depending on the flavor, it remains a processed snack that should be consumed in moderation.

Health Benefits

• Provides quick energy due to its high carbohydrate content of 53.6g per serving.
• Contains small amounts of calcium (71.4mg per serving), supporting bone health.
• The 3.6g of dietary fiber per serving may promote better digestion and gut health.

Dietary Considerations

Allergens: Contains milk, corn

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-fat diets

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness and prevent the popcorn from becoming stale.

Common Questions About Smartfood Nutrition

Is Smartfood popcorn high in protein?

Smartfood popcorn contains about 7.1 grams of protein per 100 grams. While it does provide some protein, it is not typically considered a high-protein snack. It is better regarded as a source of carbohydrates and fats.

Can I eat Smartfood popcorn on a keto diet?

Smartfood popcorn is not ideal for a keto diet due to its relatively high carbohydrate content, which is about 53.6 grams per 100 grams. Since keto diets typically require very low carb intake, Smartfood popcorn would not fit well into most ketogenic meal plans.

Is Smartfood popcorn healthy to eat regularly?

Smartfood popcorn can be enjoyed in moderation but should not be consumed excessively. It contains 535.7 calories and 35.7 grams of fat per 100 grams, making it calorie-dense. Additionally, it has 7.1 grams of sugar and 500 milligrams of sodium, which could be a concern for those monitoring sodium or sugar intake.

What is the recommended serving size for Smartfood popcorn?

A recommended serving size for Smartfood popcorn is approximately 28 grams, which provides around 150 calories, 2 grams of protein, 9 grams of fat, and 15 grams of carbohydrates. This portion is a manageable size for snacking without overconsuming calories or sodium.

How does Smartfood popcorn compare to plain air-popped popcorn?

Smartfood popcorn is significantly higher in calories and fat compared to plain air-popped popcorn. While Smartfood has 535.7 calories and 35.7 grams of fat per 100 grams, plain air-popped popcorn contains about 387 calories and just 4.5 grams of fat per 100 grams. If you're looking for a lower-calorie, lower-fat option, plain popcorn is the better choice.

Data Sources & Scientific References