1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small strawberries
Small strawberries are a variety of the fruit known for their sweet and tangy flavor and vibrant red color. Originating from both Europe and the Americas, strawberries have been cultivated for centuries and are a staple in global cuisines, from desserts to smoothies. Nutritionally, small strawberries are rich in vitamin C, fiber, and antioxidants such as anthocyanins, making them an excellent choice for boosting overall health. They're also low in calories, with approximately 50 calories per cup (approximately 100 grams), making them a nutrient-dense option for snacking or incorporating into meals.
Health Benefits
- Boosts immune system function due to high levels of vitamin C (approximately 89 mg per 100 grams).
- Supports digestive health with 2 grams of dietary fiber per 100 grams, aiding in bowel regularity.
- Promotes heart health by providing anthocyanins, which are linked to reduced inflammation and improved cholesterol levels.
- Enhances skin health because of their antioxidants, which help combat oxidative stress.
- Helps manage blood sugar levels due to their low glycemic index and natural sweetness.
Dietary Considerations
Selection and Storage
Store whole strawberries unwashed in the refrigerator for up to 5–7 days. Wash them only before consuming to prevent mold and spoilage.
Common Questions About Small strawberries Nutrition
Are small strawberries high in protein?
Small strawberries are not high in protein; one cup contains approximately 1 gram of protein. They are better known for being rich in fiber and vitamin C rather than a protein source.
Can I eat small strawberries on a keto diet?
Small strawberries can be enjoyed on a keto diet in moderation. One cup contains about 11-12 grams of net carbs, so consuming small portions fits into many keto carb limits while offering a naturally sweet option.
What are the health benefits of eating small strawberries?
Small strawberries are rich in antioxidants and vitamin C, which support immune health and skin vitality. Additionally, their fiber content promotes healthy digestion, while their low calorie count (around 50 calories per cup) supports weight management.
How many small strawberries should I eat in one serving?
A typical serving size is about 1 cup, which equals 8-10 small strawberries. This provides approximately 50 calories, 12 grams of carbohydrates, and plenty of vitamins without overloading on sugar.
How do small strawberries compare to large strawberries in taste and nutrition?
Small strawberries often have a sweeter and more concentrated flavor than larger ones. Nutritionally, both sizes are similar, but smaller berries may have a slightly higher skin-to-flesh ratio, potentially offering more antioxidants per bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
