1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small southwest salad
The Small Southwest Salad is a flavorful nod to Southwestern cuisine, offering a balanced mix of vibrant ingredients. This salad features crisp romaine lettuce, black beans, fire-roasted corn, shredded cheddar cheese, diced tomatoes, and crunchy tortilla strips, all topped with a zesty Southwest-style dressing. Its ingredients are inspired by the bold, hearty flavors of the American Southwest. Packed with fiber from black beans and corn, as well as vitamins A and C from the fresh vegetables, this salad delivers nutritional benefits while satisfying your cravings. The cheddar cheese and tortilla strips add a touch of indulgence, making this dish a well-rounded choice for light but flavorful eating. Opting for a lighter dressing can enhance its health appeal without compromising taste. Perfect as a side or snack, the Small Southwest Salad combines wholesome and savory elements into one delicious, compact option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
