1 serving (227 grams) contains 500 calories, 35.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 78.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.5 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small ribeye steak
The small ribeye steak is a flavorful cut of beef prized for its tenderness and rich marbling. Originating from the rib section, it’s a staple in American cuisine and beloved worldwide, especially in barbecue and steakhouse traditions. Packed with protein, B vitamins, and zinc, ribeye supports muscle growth, immune health, and energy metabolism. It also contains essential fats, including omega-3s, but is higher in saturated fat compared to leaner cuts. Moderation is key, as portion control can help balance its nutritional value with a heart-healthy diet. Grilled or pan-seared, it’s a versatile steak that pairs well with vegetables and whole grains for a balanced meal. Its robust flavor requires minimal seasoning, making it an ideal choice for simple yet satisfying dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
