1 serving (85 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small meatball in marinara sauce
Small Meatball in Marinara Sauce is a classic Italian-inspired dish featuring tender, bite-sized meatballs simmered in a rich tomato-based marinara sauce. The meatballs are typically crafted from a blend of ground beef, breadcrumbs, egg, and flavorful seasonings like garlic, onion, and parsley. Marinara sauce complements the meatballs with its vibrant mix of tomatoes, olive oil, basil, and a hint of garlic. This dish is an excellent source of protein from the meat, along with antioxidants like lycopene found in tomatoes. However, depending on preparation, it can be high in saturated fat and sodium, particularly if extra cheese or salt is added. Opting for lean meats and low-sodium ingredients can make this satisfying comfort food healthier while preserving its beloved flavor and cultural authenticity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
