1 serving (240 grams) contains 99 calories, 0.2 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 25.0 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small lemonade
Lemonade is a refreshing drink typically made from lemon juice, water, and sugar, with its origins traced back to medieval Middle Eastern cultures where citrus was widely cultivated. Lemonade gained popularity across Europe and later in the United States, becoming a staple summer beverage. A small serving of lemonade, often around 8 ounces, provides approximately 99 calories, 25 grams of carbohydrates (primarily from sugar), and minimal protein and fat. While lemonade contains some vitamin C from lemon juice, it is generally not nutrient-dense due to added sugars in most recipes. Homemade versions can be tailored to reduce sugar and boost nutritional content with additional ingredients like fresh mint or berries.
Health Benefits
- Rich source of vitamin C, supporting immune function and skin health.
- Hydration support due to its high water content, aiding in maintaining fluid balance.
- Lemon juice contains citric acid, which may help prevent kidney stones by increasing urinary citrate levels.
Dietary Considerations
Selection and Storage
Store prepared lemonade in a sealed container in the refrigerator and consume within 2-3 days for optimal freshness. Lemon juice can also be frozen in ice cube trays for convenient use in recipes.
Common Questions About Small lemonade Nutrition
How many calories are in a small lemonade?
A typical 12 oz small lemonade contains around 120 calories, mainly from added sugar. It provides little to no protein or fat and is primarily composed of carbohydrates.
Can I drink a small lemonade on a keto diet?
A small lemonade is typically not suitable for a keto diet, as it contains more than 30g of sugars, surpassing the low-carb threshold required for ketosis. Opt for sugar-free lemonade alternatives if you are on a keto diet.
Does lemonade have any health benefits?
Lemonade can provide small amounts of vitamin C from lemons, which supports immune health. However, most commercially prepared lemonade is high in added sugars, which may contribute to weight gain and negatively affect blood sugar levels if consumed excessively.
What is the recommended serving size for lemonade?
A standard serving size for lemonade is 12 oz, but it’s recommended to consume it in moderation due to its high sugar content. Consider diluting it with water or opting for a smaller portion to reduce sugar and calorie intake.
How does lemonade compare to other drinks like iced tea or soda?
Lemonade usually has similar sugar content as soda, but it may be a better option if made with real lemon juice for added vitamin C. Iced tea can be a lower-calorie and sugar alternative, especially if unsweetened or lightly sweetened.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
