1 serving (240 grams) contains 110 calories, 2.0 grams of protein, 0.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Simply orange juice
Simply Orange Juice is a brand of not-from-concentrate orange juice that originates from the United States and is a staple in Western diets. It is made exclusively from freshly squeezed oranges, providing a natural and refreshing source of hydration. This juice is rich in vitamins and minerals, particularly vitamin C, a crucial antioxidant that supports immune function. An 8-ounce serving typically contains approximately 110 calories, 0 grams of fat, 2 grams of protein, and 26 grams of natural sugars. It also offers small amounts of potassium and folate. Unlike concentrated juices, it is free of artificial flavors and preservatives, retaining its authentic citrus flavor and nutritional content.
Health Benefits
- Supports immune health due to high levels of vitamin C (over 100% of the recommended daily intake per 8-ounce serving).
- Promotes heart health by providing potassium, which helps regulate blood pressure.
- Contains folate, an essential nutrient that supports cell health and can prevent neural tube defects in pregnancy.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) and consume within 7-10 days of opening for best quality.
Common Questions About Simply orange juice Nutrition
What is the nutritional content of Simply Orange Juice?
An 8-ounce serving of Simply Orange Juice contains about 110 calories, 0 grams of protein, 26 grams of carbohydrates (with 23 grams of natural sugars), and 0 grams of fat. It also provides 100% of the recommended daily value (DV) for vitamin C and small amounts of potassium (about 450 mg).
Can I drink Simply Orange Juice on a keto or low-carb diet?
Simply Orange Juice is not suitable for a keto or low-carb diet due to its high carbohydrate and natural sugar content, with 26 grams of carbs per 8-ounce serving. This exceeds the typical daily carb limit for keto, which is around 20-50 grams.
What are the health benefits or concerns of drinking Simply Orange Juice?
Simply Orange Juice is a good source of vitamin C, which supports immune health and acts as an antioxidant. However, it has a high natural sugar content (23 grams per serving) and provides no fiber, which can lead to blood sugar spikes if consumed in excess. Moderation is key.
How much Simply Orange Juice should I drink per day?
A recommended serving size is 8 ounces (1 cup) per day as part of a balanced diet. Drinking more can increase calorie and sugar intake, which may not be suitable for individuals managing their weight or blood sugar levels.
How does Simply Orange Juice compare to freshly squeezed orange juice?
Simply Orange Juice is minimally processed and marketed as 'not from concentrate,' offering a flavor closer to fresh juice. However, freshly squeezed orange juice may retain more nutrients and enzymes due to the absence of pasteurization. Both options have comparable calorie and sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
