Suja pineapple juice

Beverage

Item Rating: 77/100

1 serving (240 grams) contains 120 calories, 1.0 grams of protein, 0.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		28.0 g	10%
	Dietary Fiber	0 g	0%
	Sugars	24 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		20.0 mg	1%
Iron		0.3 mg	1%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 4 cal (3.4%)

Carbs: 112 cal (96.6%)

About Suja pineapple juice

Suja Pineapple Juice is a vibrant, tangy beverage made primarily with fresh, tropical pineapple fruit. Pineapple originates from South America and has become a staple in global cuisines, especially in tropical and subtropical regions. Suja's juices are cold-pressed, retaining more nutrients compared to traditional pasteurized juices. Pineapple juice is naturally high in vitamin C, providing immune support, along with bromelain, an enzyme known for its anti-inflammatory properties. This juice also contains manganese, an essential mineral for bone health and metabolism, alongside small amounts of vitamin B6 and dietary fiber. With no added sugars, Suja Pineapple Juice generally offers a nutrient-dense, refreshing option for hydration and health benefits.

Health Benefits

• Supports immune health due to high levels of vitamin C (over 100% of the recommended daily intake per serving).
• Promotes digestion thanks to bromelain enzymes, which help break down proteins in the stomach.
• Supports bone health and energy production due to manganese providing approximately 15% of the daily value per serving.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, dairy-free

Not suitable for: Low-sugar diets, specific fruit intolerances like pineapple allergy

Selection and Storage

Store refrigerated at 34-38°F and consume within 5 days after opening. Shake well before drinking.

Common Questions About Suja pineapple juice Nutrition

Is Suja Pineapple Juice high in protein?

Suja Pineapple Juice is not high in protein. It typically contains less than 1 gram of protein per serving (8 fl oz), as it is primarily composed of fruit juice, which is not a significant source of protein.

Can I drink Suja Pineapple Juice on a keto diet?

Suja Pineapple Juice is not suitable for a keto diet due to its high natural sugar content and carbohydrates. A single serving (8 fl oz) contains approximately 22-25 grams of sugar, which can quickly exceed the daily carbohydrate limit for keto followers.

What are the health benefits of Suja Pineapple Juice?

Suja Pineapple Juice offers health benefits such as being a good source of vitamin C, which supports immunity and skin health. It also contains bromelain, an enzyme found in pineapples, which may help reduce inflammation and improve digestion. However, its high sugar content could be a concern if consumed excessively.

How much Suja Pineapple Juice should I drink per day?

Moderation is key when consuming Suja Pineapple Juice due to its high sugar content. An 8 fl oz serving is a reasonable amount to enjoy, as it provides essential nutrients like vitamin C without excessive sugar intake. It is best to pair it with a balanced meal rather than consuming large amounts throughout the day.

How does Suja Pineapple Juice compare to fresh pineapple juice?

Suja Pineapple Juice is cold-pressed and pasteurized using high-pressure processing to retain nutrients, making it comparable to fresh pineapple juice in terms of vitamins and enzymes like bromelain. Fresh pineapple juice may have slightly higher vitamin C levels but lacks the convenience and longer shelf life of Suja's product.

Data Sources & Scientific References