1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small greek puff pasty
Small Greek Puff Pastries are delightful, flaky bites inspired by traditional Greek cuisine. These pastries typically feature buttery puff pastry filled with a savory mixture of spinach, feta cheese, onions, and aromatic herbs like dill or parsley. A nod to the famous spanakopita, they blend classic Mediterranean flavors into a convenient, bite-sized treat. While the crispy, golden layers of puff pastry contribute to their rich flavor, they also add calories and saturated fat due to the butter content. However, the spinach and herbs provide vitamins, minerals, and antioxidants, while the feta adds protein and calcium. These pastries are a perfect appetizer or snack, offering a balance of indulgence and nutrition when enjoyed in moderation. Perfect for Mediterranean diet enthusiasts or anyone seeking a delicious, savory treat, Small Greek Puff Pastries deliver bold flavor with authentic cultural roots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
