1 serving (61 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 680.0 mg | 226% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 120.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small egg scrambled
Small Egg Scrambled is a simple yet versatile dish featuring a single egg cooked until fluffy and lightly seasoned. Commonly prepared in households worldwide, its origins are rooted in basic culinary traditions found across numerous cuisines. This dish is made by whisking the egg and cooking it with a touch of oil or butter, occasionally accompanied by salt, pepper, or herbs for added flavor. Eggs are a rich source of protein and essential nutrients like vitamin D, choline, and selenium, making them a nourishing addition to your diet. However, moderation is key, as the use of fats during cooking can contribute to higher calorie and cholesterol content. Whether enjoyed as a quick breakfast or a protein-rich snack, Small Egg Scrambled offers a healthy and satisfying option when paired with whole-grain toast or fresh vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
