1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small egg and steak taco
The Small Egg and Steak Taco is a flavorful fusion of protein-packed ingredients wrapped in a soft, warm tortilla. Originating from traditional Mexican cuisine, this taco features tender, grilled steak slices paired with fluffy scrambled eggs for a delicious and satisfying combination. Typically garnished with fresh toppings like onions, cilantro, and a drizzle of salsa, this handheld meal balances savory flavors with vibrant, zesty accents. High in protein from the steak and eggs, it's an energy-boosting option that supports muscle health and keeps you fueled throughout the day. However, the calorie content can add up depending on portion size and added toppings like cheese or sour cream. To keep it lighter, opt for a whole-grain or smaller tortilla and fresh, veggie-packed garnishes. Perfect for breakfast, lunch, or a quick snack, this taco is a versatile and nutritious twist on a classic favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
