1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and bacon taco
Egg and Bacon Taco is a savory blend of crispy bacon, fluffy scrambled eggs, and melted cheese, all nestled in a warm tortilla. This breakfast item combines Tex-Mex flavors with classic morning staples. Often paired with toppings like pico de gallo, avocado, or a splash of hot sauce, it offers a customizable experience. While bacon adds a salty crunch, it is high in sodium and saturated fats, so moderation is encouraged. Eggs provide a good source of protein and essential nutrients such as choline, while the tortilla serves as an energy-rich carbohydrate base. Adding vegetables and opting for whole-grain tortillas or egg whites can boost its nutritional profile. This dish is perfect for on-the-go mornings or casual brunches, offering a comforting balance of flavor and convenience. However, it’s advisable to avoid oversized portions to keep it a balanced start to the day.
