1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.2 mg | 78% | |
| Sodium | 945 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and sausage taco
The egg and sausage taco is a popular breakfast dish originating from Mexican cuisine, known for its savory flavors and versatility. Typically served in a soft flour or corn tortilla, it combines scrambled eggs with seasoned sausage, often accompanied by toppings such as cheese, salsa, or avocado. This dish is rich in protein from eggs and sausage, offering a substantial start to the day. Eggs provide essential nutrients like vitamin D, B12, and choline while sausages contribute iron and several B vitamins. However, depending on preparation and serving size, the dish can be high in saturated fats and sodium. It is best consumed as part of a balanced diet.
Health Benefits
- Rich in protein (approximately 12-15g per serving depending on portion size), supporting muscle repair and growth.
- Eggs contain choline, essential for brain health and liver function.
- Supplies iron from sausage, which aids in red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store cooked sausage and scrambled eggs separately in airtight containers in the refrigerator for up to 2-3 days. Reheat thoroughly before combining in a fresh tortilla for serving.
Common Questions About Egg and sausage taco Nutrition
How much protein and calories are in an egg and sausage taco?
An average egg and sausage taco contains about 12-15 grams of protein and roughly 200-300 calories, depending on the portion size and tortilla type. Additional ingredients like cheese or vegetables can slightly alter the nutritional content.
Can I eat egg and sausage tacos on a keto diet?
Yes, egg and sausage tacos can be compatible with a keto diet, especially if made with a low-carb tortilla or lettuce wrap instead of a standard flour tortilla. Be mindful of added ingredients like sauces or beans that may increase carbohydrate content.
Are egg and sausage tacos healthy?
Egg and sausage tacos can be a healthy choice due to their high protein content, but concerns arise with processed sausage, which can be high in sodium and saturated fats. Opt for leaner sausage options and use whole-grain or low-carb tortillas to improve the nutritional profile.
What is a recommended portion size for egg and sausage tacos?
A single taco is typically a reasonable portion size for breakfast, especially when paired with a side of fresh vegetables or avocado. For larger meals, 2-3 tacos may be more appropriate, depending on individual caloric needs.
How do egg and sausage tacos compare to other breakfast tacos?
Egg and sausage tacos tend to be higher in protein compared to bean or potato-based tacos. However, they may also contain more saturated fat due to the sausage. Using leaner protein sources or mixing egg with vegetables can make them more nutritionally balanced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
