1 serving (15 grams) contains 75 calories, 1.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 79.4 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small cookies
Small cookies are bite-sized baked goods often made from a mixture of flour, sugar, fat, and flavoring agents, originating from various cuisines worldwide. They can be traced back to Persian recipes from the 7th century and have evolved into a versatile treat enjoyed globally. Nutritionally, small cookies are generally high in carbohydrates due to their sugar and flour content, contain moderate quantities of fats, and minimal protein. Some recipes may add fiber or other nutrients with whole grain flour, nuts, or seeds. However, standard cookies are often calorie-dense and low in micronutrients.
Health Benefits
- Provides quick energy due to high carbohydrate content, primarily from sugars and starches.
- May offer small amounts of fiber if made with whole grains or oats.
- Can be a source of vitamin E and magnesium when nuts are included in the recipe.
Dietary Considerations
Selection and Storage
Store small cookies in a cool, dry place in an airtight container for up to a week, or freeze for longer preservation.
Common Questions About Small cookies Nutrition
How many calories and how much protein are in small cookies?
The calorie and protein content of small cookies vary depending on the recipe. On average, one small cookie (around 15-20 grams) contains 70-100 calories and 1-2 grams of protein. Store-bought cookies might have slightly more due to added sugars or fats.
Are small cookies compatible with a keto or low-carb diet?
Traditional small cookies are not keto-friendly due to their high carbohydrate content, often containing 10-15 grams of carbs per cookie. However, keto versions made with almond flour, coconut flour, and sugar substitutes are available and can work for a low-carb diet.
What are the health concerns with eating small cookies?
Small cookies often contain high amounts of sugar, refined flour, and unhealthy fats, which can contribute to blood sugar spikes and weight gain if consumed in excess. Additionally, store-bought cookies may include additives or trans fats, so reading labels is essential.
What is the recommended serving size for small cookies?
A typical serving size for small cookies is 1-2 cookies, depending on the recipe and your dietary goals. Sticking to a smaller portion helps manage calorie and sugar intake while still satisfying cravings.
How do small cookies compare to larger cookies in terms of nutrition?
Small cookies generally contain fewer calories and less sugar than larger cookies due to their smaller size. However, eating several small cookies can quickly add up to the same or more calories than one large cookie, so portion control is crucial.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
