1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small chocolate muffin
A small chocolate muffin is a baked dessert originating from Western cuisine, often enjoyed as a snack or part of breakfast. Typically made with ingredients like flour, sugar, baking soda, eggs, and cocoa powder, it falls under the category of sweet baked goods. Nutritionally, a small chocolate muffin generally contains around 150–200 calories, depending on the recipe. It provides carbohydrates for energy, small amounts of protein and fat, and trace amounts of minerals like iron and magnesium from cocoa. However, it is also high in sugar and low in fiber, making it more energy-dense and less nutrient-rich compared to other snack options.
Health Benefits
- Cocoa powder in the muffin contains flavonoids, which are antioxidants that support heart health.
- A small amount of iron is present (from both cocoa and fortified flour), contributing to oxygen transport in the body.
- Trace magnesium from cocoa supports muscle and nerve function.
Dietary Considerations
Selection and Storage
Store muffins in an airtight container at room temperature for up to 2-3 days, or refrigerate to extend freshness slightly longer.
Common Questions About Small chocolate muffin Nutrition
How many calories does a small chocolate muffin contain?
A small chocolate muffin typically contains around 150-200 calories, depending on the recipe and size. It also usually has 6-8 grams of fat, 20-25 grams of carbohydrates, and about 2-3 grams of protein.
Can a small chocolate muffin fit into a keto diet?
No, traditional small chocolate muffins are generally not keto-friendly due to their high carbohydrate content, which often ranges from 20-25 grams per serving. For a keto diet, you can look for recipes using almond flour or sugar substitutes to lower the carb count.
Are small chocolate muffins healthy to eat regularly?
Small chocolate muffins can be enjoyed occasionally as a treat but should not be eaten regularly due to their high sugar content and relatively low nutrient density. Excessive consumption can contribute to weight gain and blood sugar spikes.
What is the recommended portion size for a small chocolate muffin?
The recommended portion size for a small chocolate muffin is typically one muffin, which contains about 150-200 calories. Pairing it with a source of protein or fiber, like Greek yogurt or nuts, can help balance the meal and improve satiety.
How does a small chocolate muffin compare to a regular-sized muffin in terms of nutrition?
A small chocolate muffin has fewer calories, fat, and sugar compared to a regular-sized muffin. For example, a regular-sized muffin can have 350-500 calories and significantly more sugar, making the small muffin a better option for portion control and managing intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
