1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small chef salad
The Small Chef Salad is a classic blend of fresh ingredients commonly found in American cuisine. This lighter version of the traditional chef salad features crisp romaine lettuce, juicy cherry tomatoes, shredded carrots, sliced cucumbers, and a mix of diced turkey and ham, topped with shredded cheddar cheese and a boiled egg. It’s a versatile dish, often enjoyed as a starter or light meal. The salad is nutrient-dense, offering protein from the meats and egg, fiber from the vegetables, and essential vitamins such as A, C, and K. While overall a healthy choice, its nutritional value depends on the type and amount of dressing added, as creamy dressings can quickly increase calorie and fat content. Opting for a vinaigrette or a light dressing can enhance the health benefits, making it a satisfying and wholesome option to support balanced eating.
