1 serving (200 grams) contains 570 calories, 25.0 grams of protein, 24.0 grams of fat, and 64.0 grams of carbohydrates.
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Nutrition Information
Calories |
670.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1305.9 mg | 56% | |
| Total Carbohydrates | 75.3 g | 27% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small cheese pizza
A small cheese pizza is a popular Italian-inspired dish consisting of a thin or thick crust base, tomato sauce, and melted cheese, often mozzarella. It is enjoyed worldwide as a staple comfort food. Nutritionally, a small cheese pizza provides approximately 700-900 calories, depending on the crust and cheese used, as well as macronutrients like carbohydrates, protein, and fat. It is also a source of calcium from cheese, though it can be high in sodium and saturated fat. Variations exist to cater to personal tastes, and it can be a part of a balanced diet when consumed in moderation.
Health Benefits
- Provides calcium, which supports bone and dental health due to the cheese content.
- Contains protein (approximately 12-15g per small pizza) which helps with muscle repair and overall body function.
- Includes lycopene from tomato sauce, an antioxidant that may support heart health.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven at 375°F for 8-10 minutes or until heated through.
Common Questions About Small cheese pizza Nutrition
How many calories and how much protein are in a small cheese pizza?
A small cheese pizza typically contains around 700-1,100 calories and 30-40 grams of protein, depending on the crust thickness and cheese amount. The exact content will vary based on the brand or homemade recipe.
Can I eat a small cheese pizza on a keto or low-carb diet?
A traditional small cheese pizza is not keto-friendly as it usually has 70-100 grams of carbohydrates due to the crust. However, you can opt for a low-carb or cauliflower crust version to make it compatible with a keto diet.
Is a small cheese pizza healthy, and what are the concerns?
A small cheese pizza can provide protein and calcium from the cheese and some energy from the carbohydrates. However, it is often high in saturated fat, sodium, and calories, which may not make it the healthiest option if eaten frequently. Moderation and pairing it with a side salad can improve its nutritional balance.
What is the recommended serving size of a small cheese pizza?
For portion control, 2-3 slices of a small pizza (which typically has 6 slices total) is a reasonable serving size. This provides roughly 300-500 calories, depending on the specific pizza, and can be combined with vegetables for a more balanced meal.
How does a small cheese pizza compare to other pizza varieties?
A small cheese pizza is generally lower in fat and calories compared to meat-heavy options like pepperoni or sausage pizzas. However, veggie pizzas offer fewer calories and more fiber due to the added vegetables. Crust types, like thin crust, also reduce calorie and carb counts compared to thick crust.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
