1 serving (200 grams) contains 190 calories, 6.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small ceaser salad
A Caesar salad is a classic dish originating from the Italian-Mexican cuisine of Tijuana, Mexico, and typically consists of romaine lettuce, croutons, parmesan cheese, and a creamy dressing made of ingredients such as egg yolk, olive oil, lemon juice, anchovies, and garlic. A small Caesar salad typically provides a balance of macronutrients, with a higher emphasis on fats due to the dressing. A standard serving (about 200g) can contain approximately 200-300 calories, 15-25g fat, 6-8g protein, and 10-15g carbohydrates. It also offers micronutrients like vitamin K, vitamin A, and calcium from the lettuce and cheese, although it can be high in sodium depending on the dressing used.
Health Benefits
- Romaine lettuce provides a good source of vitamin K, crucial for blood clotting and bone health.
- The parmesan cheese contributes calcium, vital for maintaining strong bones and teeth.
- Olive oil in the dressing contains monounsaturated fats, which support heart health and reduce bad cholesterol (LDL).
Dietary Considerations
Selection and Storage
Store unassembled components separately in the refrigerator to prevent sogginess. Assemble and add dressing just before serving for the best texture and taste.
Common Questions About Small ceaser salad Nutrition
Is a small Caesar salad high in protein?
A small Caesar salad typically contains between 5 to 10 grams of protein, depending on the recipe and addition of ingredients like chicken or anchovies. The protein mainly comes from cheese, dressing, and optional toppings like grilled chicken or egg.
Can I eat a small Caesar salad on a keto diet?
Yes, a small Caesar salad can be keto-friendly if made with low-carb dressing, while avoiding croutons. Most Caesar dressings are high in fats from oils and cheese, making it a good option for keto diets if you monitor the carb content closely.
What are the health benefits or concerns of eating a small Caesar salad?
Caesar salads can provide valuable nutrients, such as calcium and healthy fats from cheese and dressing. However, concerns include high sodium levels (often exceeding 500mg per serving) and added calories from creamy dressing. Opt for smaller portions or lighter dressing to make it healthier.
How much should I serve for a small Caesar salad?
A reasonable serving size for a small Caesar salad is about 1.5 to 2 cups, which typically ranges from 150 to 300 calories depending on ingredients. For a balanced diet, consider it a side dish rather than a main course.
How does a small Caesar salad compare to other salads in terms of nutrition?
A small Caesar salad is generally higher in calories and fats compared to options like a simple green salad due to the creamy dressing, cheese, and croutons. It is lower in fiber and vitamins compared to salads with fresh vegetables like spinach or kale.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
