Small cake

Dessert

Item Rating: 36/100

1 serving (85 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		972.2
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		555.6 mg	24%
Total Carbohydrates		138.9 g	50%
	Dietary Fiber	2.8 g	10%
	Sugars	83.3 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		4.2 mg	23%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 375 cal (38.5%)

Protein: 44 cal (4.6%)

Carbs: 555 cal (57.0%)

About Small cake

A small cake is a single-serving dessert typically made from flour, sugar, eggs, and butter, with variations including fruits, nuts, spices, or chocolate. Originating from Western European cuisines, cakes are a symbol of celebration and are now enjoyed globally in various forms. Nutritionally, cakes are high in carbohydrates due to sugar and flour; they also contain fats from butter or oil. Many small cakes can be calorie-dense, with limited fiber, vitamins, and minerals. While they offer energy, they are considered a treat rather than a source of balanced nutrition.

Health Benefits

• Provides quick energy due to the carbohydrate content, which can help fuel short-term physical activity.
• Eggs in some cake recipes can contribute to protein intake, supporting muscle repair and growth (6-8g of protein per egg).
• Small cakes containing nuts or fruits may offer trace amounts of vitamins like vitamin E or potassium.

Dietary Considerations

Allergens: Contains gluten (from flour), milk, eggs, nuts (if used), soy

Suitable for: Vegetarian diets (if ingredients comply), lacto-vegetarian diets

Not suitable for: Vegan diets (unless made with substitutes), gluten-free diets (unless alternative flours are used), low-carb diets

Selection and Storage

Store small cakes in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness by 2-3 more days. Avoid storing in humid conditions to prevent spoilage.

Common Questions About Small cake Nutrition

Is small cake high in protein?

Small cake is not typically high in protein. On average, a serving may contain around 2-3 grams of protein per slice, depending on ingredients. It primarily serves as a carbohydrate and fat-rich treat, with minimal protein content.

Can I eat small cake on a keto diet?

Traditional small cake is not suitable for a keto diet due to its high carbohydrate content, often containing 20-30 grams of net carbs per serving. However, you can find keto-friendly recipes using almond flour and sugar substitutes to fit within a low-carb lifestyle.

Are there any health concerns with eating small cake?

Small cakes are typically high in sugar and saturated fats, which can contribute to weight gain and high blood sugar levels if consumed in excess. While they can be enjoyed occasionally, frequent consumption may increase the risk of chronic conditions such as type 2 diabetes or heart disease.

What is the recommended serving size for small cake?

A recommended serving size for a small cake is typically one slice, usually around 150-200 calories depending on the recipe. Moderation is key; serving with fresh fruit or a protein source can help balance the meal.

How does small cake compare to cupcakes in nutrition?

Small cakes and cupcakes are nutritionally similar, with both typically being high in sugar, fat, and calories. However, cupcakes might offer more variety in portion control as they are pre-sized, whereas small cake slices can vary depending on the cut.

Data Sources & Scientific References