1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slow cooked bbq pulled pork
Slow-cooked BBQ pulled pork is a classic dish from American Southern cuisine, renowned for its tender texture and smoky, tangy flavor. Traditionally prepared by slow-cooking pork shoulder or butt for hours, it allows the meat to become moist and easy to shred. It is typically served in sandwiches, tacos, or alongside coleslaw. Pulled pork is high in protein, offering about 29g per 100g serving. It is also a good source of B vitamins—particularly niacin and vitamin B6—which are essential for energy production and brain health. While flavorful, it can be high in sodium if prepared with BBQ sauces or rubs, so portion control is recommended to maintain a balanced diet.
Health Benefits
- Rich in protein (29g/100g) which supports muscle repair and growth.
- Contains B vitamins like niacin and vitamin B6, crucial for energy metabolism and nervous system function.
- Provides zinc, an essential mineral that strengthens the immune system and aids wound healing.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer storage. Thaw frozen portions in the refrigerator overnight and reheat gently to maintain moisture.
Common Questions About Slow cooked bbq pulled pork Nutrition
Is slow-cooked BBQ pulled pork high in protein?
Yes, slow-cooked BBQ pulled pork is high in protein. A 3-ounce serving typically contains about 22-25 grams of protein, making it a good source for muscle repair and growth. However, the exact protein content can vary depending on the cut of pork used and cooking method.
Can I eat slow-cooked BBQ pulled pork on a keto diet?
Yes, slow-cooked BBQ pulled pork can fit into a keto diet if it's prepared with low-carb BBQ sauce or without any added sugars. Pork itself is naturally low in carbs, but store-bought BBQ sauces often contain a significant amount of sugar that can increase the carb content.
What are the health benefits or concerns of eating slow-cooked BBQ pulled pork?
Pulled pork provides high-quality protein, B vitamins, and essential minerals such as zinc and selenium. However, it can be high in saturated fats and sodium, particularly if heavily seasoned with salt or served with sugary sauces. Opt for leaner cuts like pork tenderloin if you're watching fat intake and consider making your own low-sodium sauce.
What is the recommended serving size for slow-cooked BBQ pulled pork?
A recommended serving size of slow-cooked BBQ pulled pork is typically around 3-4 ounces, which provides about 200-250 calories depending on preparation. Pair it with vegetables or a salad for a balanced meal and avoid overindulging in calorie-dense sides like mac and cheese or coleslaw.
How does slow-cooked BBQ pulled pork compare to other meats like chicken or beef?
Pulled pork is generally higher in fat compared to chicken breast but comparable to beef in fat content depending on the cut. Chicken breast is leaner and lower in calories, while pork tends to be more flavorful and contains higher amounts of zinc and selenium. If you're looking for a leaner option, try using pork tenderloin instead of shoulder or butt cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
