1 serving (14 grams) contains 70 calories, 3.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1206.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.4 g | 132% | |
| Saturated Fat | 43.1 g | 215% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 172.4 mg | 57% | |
| Sodium | 3620.7 mg | 157% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.7 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 517.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slim jim snack size
Slim Jim Snack Size is a processed meat stick typically made from beef and pork, blended with spices and preservatives, and dried or smoked to achieve its signature flavor and texture. Originating as a convenient snack in the United States, Slim Jims are usually categorized as a ready-to-eat snack food. They are high in protein, providing approximately 6 grams per serving depending on the size, and contain significant amounts of sodium and saturated fat due to preservation techniques. Slim Jims also have trace amounts of iron, a mineral important for oxygen transport in the blood, but they are not considered a nutrient-dense food due to their high fat and salt content and minimal vitamins or fiber.
Health Benefits
- Provides protein (6 grams per snack stick) which supports muscle repair and growth.
- Contains small amounts of iron, essential for maintaining healthy blood oxygen levels.
- Offers convenience as a quick, portable source of energy for on-the-go individuals.
Dietary Considerations
Common Questions About Slim jim snack size Nutrition
Is Slim Jim Snack Size high in protein?
A Slim Jim Snack Size contains approximately 6 grams of protein per stick, making it a moderate source of protein. While it can be a quick snack to help meet protein needs, it is not as high in protein as other sources like chicken or Greek yogurt.
Can I eat Slim Jim Snack Size on a keto diet?
Yes, Slim Jim Snack Size can fit into a keto diet as it contains about 2 grams of carbohydrates per stick. However, it's important to note that it also contains processed ingredients and preservatives, so it should be consumed in moderation.
Are there any health concerns with eating Slim Jim Snack Size?
Slim Jim Snack Size is high in sodium, with one stick containing around 210 mg, which is about 9% of the recommended daily intake. Regular consumption may contribute to high sodium intake, which can be a concern for heart health. It also contains processed meats and additives, which should be consumed sparingly as part of a balanced diet.
What is the recommended serving size for Slim Jim Snack Size?
The recommended serving size for Slim Jim Snack Size is one stick, which is about 13 grams. For mindful snacking, consider pairing it with vegetables or other whole foods to balance out the processed nature of the snack.
How does Slim Jim Snack Size compare to beef jerky?
Compared to beef jerky, Slim Jim Snack Size is more processed and contains higher sodium levels on average. While Slim Jims are known for their convenience and flavor, beef jerky typically contains fewer preservatives and more protein per serving, making it a potentially healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
