1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
659.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1098.9 mg | 47% | |
| Total Carbohydrates | 131.9 g | 47% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slim bagel
Slim bagels are a lighter version of traditional bagels, originating from Jewish cuisine and often found in delis and bakeries in the United States. Compared to regular bagels, slim bagels are smaller and typically contain fewer calories, carbohydrates, and fats, making them a popular choice for people seeking a balanced diet. Commonly made from wheat flour and yeast, slim bagels retain the chewy texture and flavor of traditional bagels while providing a lower-calorie alternative. They often serve as a base for nutritious pairings like low-fat cream cheese, avocado, or smoked salmon, making them versatile for breakfast or lunch options. Slim bagels provide essential nutrients such as B vitamins from enriched flour and dietary fiber when made with whole grains. They are a convenient option for individuals aiming to manage portion sizes or caloric intake while still enjoying this beloved staple.
Health Benefits
- Provides energy through carbohydrates, which are the body's primary fuel source.
- Contains B vitamins (such as thiamine and niacin) from enriched flour, promoting healthy metabolism and nervous system function.
- May offer dietary fiber when made with whole grains, which supports digestive health and helps regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store slim bagels in a cool, dry place or freeze them for extended freshness. For best results, toast or warm them before serving.
Common Questions About Slim bagel Nutrition
Is Slim Bagel high in protein?
Slim Bagels are not particularly high in protein, but they provide about 5-7 grams of protein per serving, depending on the brand and recipe. They can be paired with protein-rich spreads or toppings like eggs or nut butter to increase their protein content.
Can I eat Slim Bagel on a keto diet?
Slim Bagels are typically not keto-friendly due to their carbohydrate content, which can range from 15-25 grams per serving. Keto diets generally require limiting daily carbs to 20-50 grams, making traditional Slim Bagels unsuitable unless they are specifically made with low-carb ingredients.
Are Slim Bagels healthy?
Slim Bagels can be a healthier alternative to standard bagels due to their reduced calorie and carb content, often containing around 100-150 calories per bagel. However, they may lack fiber or nutrients unless fortified or paired with nutrient-rich foods like avocado or hummus.
How many Slim Bagels should I eat in one serving?
One Slim Bagel is usually considered a single serving, as it provides a moderate amount of calories (100-150) and nutrients. Pairing it with protein and healthy fats can make a balanced meal without overeating.
How do Slim Bagels compare to regular bagels?
Slim Bagels are smaller and lighter than regular bagels, with about half the calories and carbs. Regular bagels typically contain 250-350 calories and 45-50 grams of carbs per serving, while Slim Bagels focus on portion control and lower calorie options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
