Sliders

Fast Food

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		63.5 mg	21%
Sodium		793.7 mg	34%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		31.7 g	63%
Vitamin D		15.9 mcg	79%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 214 cal (40.3%)

Protein: 126 cal (23.9%)

Carbs: 190 cal (35.8%)

About Sliders

Sliders are small-sized sandwiches that originated in the United States, particularly popular in fast-food culture and casual dining. Traditionally served with a small beef patty on a soft bun, sliders have evolved to include various protein options, toppings, and vegetarian alternatives. Nutritionally, they provide a balanced mix of macronutrients, typically containing around 200 calories per serving with approximately 13 grams of protein, 20 grams of carbohydrates, and 10 grams of fat. While sliders may not be highly nutrient-dense, they provide moderate levels of calcium (67 mg), iron (1.3 mg), and small amounts of vitamin D (6.7 IU), making them a versatile and portion-controlled meal option for individuals.

Health Benefits

• Supports muscle growth with 13.3 grams of protein, essential for repair and growth.
• Provides calcium (66.7 mg), aiding in bone health and preventing osteoporosis.
• Contains iron (1.3 mg), necessary for oxygen transport and preventing anemia.
• Small amounts of vitamin D (6.7 IU) support immune function and calcium absorption.

Dietary Considerations

Allergens: Contains wheat, milk, soy (if processed patties), egg (possible binding ingredients)

Suitable for: Omnivorous diet, flexitarian diet

Not suitable for: Gluten-free diet, vegan diet (unless explicitly made vegan), dairy-free diet

Selection and Storage

Keep sliders refrigerated for up to 2 days and reheat in the oven or stovetop to avoid sogginess while maintaining texture.

Common Questions About Sliders Nutrition

Are sliders a good source of protein?

Sliders contain approximately 13.33 grams of protein per serving, making them a moderate source of protein. They can help meet daily protein requirements, especially if paired with other high-protein foods, but may not suffice as a standalone protein-rich meal.

Can I eat sliders on a keto diet?

Sliders may not be ideal for a strict keto diet as they contain 20 grams of carbs per serving. While you can modify them by using low-carb buns or wrapping them in lettuce to reduce the carb count, it's essential to monitor the ingredients used to maintain ketosis.

Are there any health concerns with eating sliders?

While sliders provide essential nutrients like protein and fat, they also contain 333 mg of sodium and 3.33 grams of sugar per serving, which could contribute to excessive sodium or sugar intake. Individuals should consume them in moderation, especially if managing conditions like hypertension or diabetes.

How many sliders should I eat in one serving?

A typical serving is one to two sliders, which provides around 200-400 calories. This can vary depending on your calorie needs, activity level, and meal plan. Accompanying sliders with nutrient-rich sides, like a vegetable salad, can help balance the meal.

How do sliders compare to regular burgers?

Sliders are smaller than regular burgers, typically ranging between 150-200 calories per patty compared to a standard burger that may exceed 300 calories. They often have a similar taste profile but may contain less protein and fat per serving while offering more portion control.

Data Sources & Scientific References

1. Fast-Food Consumption and Nutrition: Impact on Diet and Health

   National Library of Medicine (PubMed)

   Discusses the health implications of fast-food sliders as part of the broader fast-food category, including impacts of calorie density and nutrient composition.

   View source →
2. 2020-2025 Dietary Guidelines for Americans: Foods to Limit

   U.S. Department of Health and Human Services (HHS)

   Guidelines discussing processed and fast-food items like sliders, focusing on saturated fat, sodium, and refined carbohydrates.

   View source →