Mini beef slider

Fast Food

Item Rating: 57/100

1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	13.9 g	69%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1111.1 mg	48%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	2.8 g	10%
	Sugars	8.3 g
protein		41.7 g	83%
Vitamin D		13.9 mcg	69%
Calcium		138.9 mg	10%
Iron		5.6 mg	31%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 299 cal (43.5%)

Protein: 166 cal (24.2%)

Carbs: 222 cal (32.3%)

About Mini beef slider

Mini beef sliders are small hamburger-style sandwiches that typically feature a ground beef patty, often served on a small bun with toppings like cheese, lettuce, and condiments. Originating as an American classic, sliders are now featured in various cuisines worldwide. Nutritionally, a standard mini beef slider provides approximately 150-200 calories, with 10-15 grams of protein, 8-12 grams of fat, and minimal carbohydrates (depending on the bun and toppings). Ground beef is a notable source of high-quality protein and essential vitamins like B12, as well as zinc and iron which support energy production and immune health. However, due to their potential sodium content from seasoning and processed condiments, they should be consumed in moderation for a balanced diet.

Health Benefits

• Rich in high-quality protein, which supports muscle repair and growth (approximately 10-15g per slider).
• A good source of vitamin B12, essential for red blood cell formation and neurological function.
• High in heme iron, which is effectively absorbed and supports oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten (from bun), dairy (cheese or butter), soy (if present in condiments)

Suitable for: High-protein diets, low-carb diets (if bun is excluded)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store cooked beef sliders in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption to ensure food safety.

Common Questions About Mini beef slider Nutrition

Is a mini beef slider high in protein?

Yes, mini beef sliders are generally a good source of protein. A single slider can provide approximately 8-12 grams of protein, depending on the size and preparation method, which contributes to muscle repair and growth.

Can I eat mini beef sliders on a keto diet?

Yes, mini beef sliders can fit into a keto diet if prepared without a traditional bun. Replace the bun with lettuce wraps or a low-carb alternative, as the beef patty itself is high in protein and minimal in carbs.

Are mini beef sliders healthy to eat regularly?

Mini beef sliders can be part of a balanced diet but should be consumed in moderation, as they are often high in saturated fat and sodium. Opting for lean beef and whole grain or low-carb buns can make them a healthier choice.

How many mini beef sliders should I eat in a serving?

A typical serving size is 2-3 mini beef sliders, providing around 300-500 calories, depending on the ingredients. Pair them with a side of vegetables to balance the meal and increase fiber content.

How do mini beef sliders compare to regular-sized burgers?

Mini beef sliders are smaller and contain fewer calories than regular-sized burgers, making them a good option for portion control. However, sliders often have higher bun-to-meat ratios, which may increase the carb content compared to a larger burger.

Data Sources & Scientific References