Slider roll

Bakery

Item Rating: 67/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		663.0
% Daily Value*
Total Fat		11.0 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1049.7 mg	45%
Total Carbohydrates		121.5 g	44%
	Dietary Fiber	5.5 g	19%
	Sugars	16.6 g
protein		22.1 g	44%
Vitamin D		0 mcg	0%
Calcium		110.5 mg	8%
Iron		6.6 mg	36%
Potassium		221.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 99 cal (14.7%)

Protein: 88 cal (13.1%)

Carbs: 486 cal (72.2%)

About Slider roll

Slider rolls are small, soft bread rolls traditionally used for mini sandwiches or sliders, a popular feature in American cuisine often served at casual dining events. Typically made with wheat flour, water, yeast, sugar, and fat (like butter or oil), they are enriched to ensure a light, fluffy texture. Slider rolls provide a moderate amount of carbohydrates as their main macronutrient and can also include small amounts of protein and fat. When prepared with whole grain flours, they offer added fiber, vitamins like B1 (thiamine), and minerals such as iron and magnesium. The nutritional profile can vary depending on added ingredients like seeds or dairy products.

Health Benefits

• Provides quick energy due to carbohydrate content, making it an excellent option for active individuals.
• Supports healthy metabolism with essential B vitamins (e.g., thiamine) found in enriched wheat flour.
• Contributes to improved digestion when made with whole grain, which is high in dietary fiber.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if butter or milk is used), soy (if soy flour is included)

Suitable for: Vegetarian diets (if no animal fats are included), lacto-vegetarian diets

Not suitable for: Gluten-free diets, low-carb diets, vegan diets if dairy or animal fats are used

Selection and Storage

Store slider rolls in an airtight container at room temperature for up to 3 days or freeze for longer freshness. Toast lightly or warm in the oven before serving for the best texture.

Common Questions About Slider roll Nutrition

How many calories and how much protein does a slider roll have?

A typical slider roll contains 90-120 calories and about 3-4 grams of protein, depending on the brand and size. It is primarily composed of carbohydrates, with 16-20 grams per roll, and tends to be low in fat, around 1-2 grams per serving.

Can I include slider rolls in a keto or low-carb diet?

Slider rolls are generally not suitable for keto or strict low-carb diets as they contain 16-20 grams of carbohydrates per piece, which can quickly exceed the daily carb limit for these diets. Low-carb or keto-friendly alternatives, such as almond flour or cauliflower slider rolls, may be better options.

Are slider rolls healthy to eat regularly?

Slider rolls can be part of a balanced diet, but they are primarily refined carbohydrates, which offer little nutritional value outside of calories and a small amount of protein. Look for whole-grain or fortified options to increase fiber and nutrient content if consuming them frequently.

What is the recommended serving size for slider rolls?

The standard serving size is one slider roll, typically weighing around 40-50 grams. For a balanced meal, pair it with a source of protein, healthy fats, and vegetables to better manage blood sugar and enhance satiety.

How do slider rolls compare to regular dinner rolls?

Slider rolls are smaller than traditional dinner rolls, usually about half the size, making them lighter in calories (90-120 per roll versus 150-200 for dinner rolls). Nutritionally, both are similar in being carbohydrate-dense, but portion control is easier with slider rolls.

Data Sources & Scientific References