Sliced whole wheat bread

Grain

Item Rating: 74/100

1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		611.1
% Daily Value*
Total Fat		5.6 g	7%
	Saturated Fat	1.1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1055.6 mg	45%
Total Carbohydrates		111.1 g	40%
	Dietary Fiber	11.1 g	39%
	Sugars	11.1 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		222.2 mg	17%
Iron		6.7 mg	37%
Potassium		388.9 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 50 cal (8.6%)

Protein: 88 cal (15.2%)

Carbs: 444 cal (76.1%)

About Sliced whole wheat bread

Sliced whole wheat bread is a staple food item originating from Western cuisine and is made from whole wheat flour, which retains the bran, germ, and endosperm of the wheat grain. This contributes to its higher fiber and nutrient content compared to white bread, which uses refined flour. Typically used for sandwiches or toast, whole wheat bread provides a more balanced nutritional profile, including complex carbohydrates, dietary fiber, B vitamins such as thiamin and niacin, and essential minerals like magnesium, zinc, and selenium. A standard slice contains approximately 12 grams of carbohydrates, 2 grams of fiber, and 2-3 grams of protein, making it a versatile option for energy and satiety in meals throughout the day.

Health Benefits

• Rich in fiber (approx. 2 grams per slice), which supports digestive health and helps maintain healthy cholesterol levels.
• Contains magnesium (approximately 22 mg per slice), which supports bone health, nerve function, and energy production.
• Includes B vitamins like thiamin and niacin, vital for energy metabolism and maintaining cellular health.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store sliced whole wheat bread in a cool, dry place in a sealed container to prevent staleness. Refrigerate or freeze for extended freshness.

Common Questions About Sliced whole wheat bread Nutrition

Is sliced whole wheat bread high in protein?

Sliced whole wheat bread is a moderate source of protein, typically containing around 4-6 grams of protein per slice (about 40 grams). While it is not considered a high-protein food, its protein content can contribute to your daily intake, especially when paired with other protein sources.

Can I eat sliced whole wheat bread on a keto diet?

Sliced whole wheat bread is generally not suitable for a ketogenic diet as it contains approximately 12-18 grams of carbohydrates per slice. The keto diet typically restricts daily carbohydrate intake to 20-50 grams, so eating traditional whole wheat bread would likely exceed this limit.

What are the health benefits of eating sliced whole wheat bread?

Whole wheat bread is rich in dietary fiber, offering around 2-3 grams per slice, which supports healthy digestion and may help lower cholesterol levels. It also contains essential nutrients, such as B vitamins, iron, and magnesium, making it a healthier option compared to white bread.

How many slices of whole wheat bread should I eat in a day?

The number of slices depends on your daily calorie and carbohydrate needs. For most adults, 1-2 slices per meal, or up to 4 slices per day, can be a reasonable portion as part of a balanced diet. Pay attention to other sources of carbohydrates in your meals to avoid overconsumption.

How does sliced whole wheat bread compare to white bread?

Sliced whole wheat bread is more nutritious than white bread because it retains the bran and germ of the wheat kernel, providing more fiber, vitamins, and minerals. White bread is highly processed and lacks many of these nutrients, resulting in fewer health benefits and less satiety.

Data Sources & Scientific References